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Need Some Help With A Plan

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Hey everyone! Hope you’re all well.


I need some help creating a cutting plan. I’m one of those people that feels like protein is highly important (I feel better when I receive adequate amounts) and I do this with all of the obvious foods as well as powder.


I’m looking for a 5 meal diet plan around 2300 calories that gets me close to 170 grams of protein, 200 carbs and whatever fats. I typically run in the AM (training for a sprint triathlon) and lift heavy in the PM (trying to maintain muscle while I add triathlon cardio).


I would really appreciate some guidance on this matter. I’ve had trouble with cutting in the past and it made me really frustrated.


Thank you in advance for your time and effort.

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