alexbanks32 Posted June 12, 2018 Share Posted June 12, 2018 Hi all,Been vegan for nearly a year & have dropped about 25 lbs but am ready to start getting toned & want to develop definition by the start of the fall.I bought Robert Cheeke's book (& love it so far) but I'm trying to figure out how to get started with:A- my caloric intake before even doing a single exercise as well as for my first week or 2 and...B- what my training program should be. I want definition, not mass building. I also have access to a small gym at my office with some basic equipment.My height us 5ft7. I weigh 178 lbs. I'm 39 yrs old & sit most if the day for work. Any suggestions? Thanks!Alex Link to comment Share on other sites More sharing options...
John V Posted July 8, 2018 Share Posted July 8, 2018 Use an app to track macros and calories. 20f, 60c,20p is a good starting point. Due higher repetition sets 12-15. I’m guessing 2,500 calories is a reasonable target for your size and age. Add calories when you lift, reduce when not. Link to comment Share on other sites More sharing options...
AngelaKey Posted July 16, 2018 Share Posted July 16, 2018 Indeed, to hit the goal toy should combine a right diet plan with a set of full-body exercises. You said that your diet is ok, so, the question is in finding your best set of exercises. Lookup here: and choose the app you like the best. You can do your exercises whenever you want.If you have an access to a gym, thus it is perfect for you to start building your body shape!Keep on and good luck Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now