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Hi I’ve had MS multiple sclerosis since 2012.


I want to try a vegan diet. I’m eating so many carbs, where I was eating under 150-100 grams with a traditional bodybuilding low carb diet.


How does one get protein?


I’m using quinoa/brown rice pasta right now. Or just plain quinoa from Trader Joe’s that i microwave.

The carb/protein ratio is extreme.


What do you guys eat to stay lean?


Thanks so much,



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