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Hi I’ve had MS multiple sclerosis since 2012.

 

I want to try a vegan diet. I’m eating so many carbs, where I was eating under 150-100 grams with a traditional bodybuilding low carb diet.

 

How does one get protein?

 

I’m using quinoa/brown rice pasta right now. Or just plain quinoa from Trader Joe’s that i microwave.

The carb/protein ratio is extreme.

 

What do you guys eat to stay lean?

 

Thanks so much,

 

Lawrence

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