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Pre/Post Workout Supplement to reduce training damage

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I suppose most of you take supplements like proteins, amino acids, or creatinine


I was inspired by one podcast of the Gary Null Show to look into possible supplements or nutritional changes to reduce the amount of damage done to the body by the training. Mr. Null is a avid proponent of intense physical exercise to stay healthy and age well.


And he recommends the following supplements after (or before) training:



capsicain (Chili component)


quercitin + vitamin C



grape seed extract


pre workout and/or during workout

red beet juice mixed with coconut water


Do you have any further recommendations on this?




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