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Robert's Return to the Forum Journal

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I'm back!


We switched servers for the past 15 months, and the forum disappeared. I thought it was gone forever, but we had it restored and it appears to be back in action.


I've trained 8 of the past 10 days, and I figure I can start to log my workouts here like I did in the old days.


Our first forum was created in 2003, and this version of the forum came along in 2005, nearly 15 years ago! Wow! Time sure flies.


It's good to be back.


I'll update this soon.......

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Thanks, man!


Yeah, some hard flexes, good lighting, and decent pumps help with some of my Instagram and Facebook photo updates.


I'm still over 200 pounds, weighing in at 204 (with clothes on) yesterday, so I'm sitting at right about 200-202 most days.


Things have been going fairly well, but like you, I have nagging issues like my lower back that still gives me trouble.


I'll get some workouts posted here soon.


Have a great one!

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