bunnylalu Posted June 8, 2006 Share Posted June 8, 2006 While all of you are finishing up the last few weeks of the Spring Shape Up Contest, i am getting ready to start the summer contest. It has been 4 years since i did any weight training (I was very sick for several years) - but now that I have my health totally back I am ready to commit to this contest. I have chosen the Body Sculpting Bible for Women by Villepigue & Rivera as my action plan and have a balanced 1800-2200 cal vegan nutrition plan all set. My goals are: lose fat, build muscle, and be a better vegan! I'll be checking this thread throughout the summer Link to comment Share on other sites More sharing options...
robert Posted June 8, 2006 Author Share Posted June 8, 2006 Cool.. Yeah, the Summer Shape UP Challenge starts soon. July 1st I think it is. I'll send an announcement about it soon. Everyond in the Spring Contest, keep on working hard.....almost done! Link to comment Share on other sites More sharing options...
JW Posted June 11, 2006 Share Posted June 11, 2006 Hey Robert can we enter the summer contest if we were already in the spring contest.(I feel like I've got unfinished business) Link to comment Share on other sites More sharing options...
K-oz Posted June 11, 2006 Share Posted June 11, 2006 YES, I am finally noticing some progress. I still have to do a lot for the university, but I managed to be at 2 works out / week. Well, not as good as others, but for me quite well right now. I was motivated at the beginning of the contest and after the first 3 to 4 weeks I kind of lost it somehow and started to eat cake etc. again with phases of no regular workout But when I was putting on more weight again (I wanted to lose some actually) I was so frustrated that I finally discovered some disciplin within myself. I didn't even know I had some. And now I am getting stronger, I am losing weight and I can FEEL the difference. I don't know if it is good enough to be seen on a picture, but I am happy about what I have achieved so far I also really want to continue with the summer contest The spring contest was just the warm up Link to comment Share on other sites More sharing options...
SeaSiren Posted June 11, 2006 Share Posted June 11, 2006 I kind of lost it somehow and started to eat cake Daywalker is a bad influence on you! Link to comment Share on other sites More sharing options...
Bigbwii Posted June 11, 2006 Share Posted June 11, 2006 Here's my progress so far! http://img73.imageshack.us/img73/5098/ava578516va.th.jpg Link to comment Share on other sites More sharing options...
robert Posted June 12, 2006 Author Share Posted June 12, 2006 Whoa! Looking sweet BIG!!!! Awesome man, I know a lot of people made some great progress during our challenge....stilll two more weeks. Keep on rockin, everyone! Link to comment Share on other sites More sharing options...
K-oz Posted June 12, 2006 Share Posted June 12, 2006 Daywalker is a bad influence on you! Link to comment Share on other sites More sharing options...
gentduke Posted June 16, 2006 Share Posted June 16, 2006 Cutting is going realy well I might have something good to show off next week VF.net represent. Link to comment Share on other sites More sharing options...
robert Posted June 16, 2006 Author Share Posted June 16, 2006 Cool man. I look forward to seeing the results! Link to comment Share on other sites More sharing options...
Bigbwii Posted June 17, 2006 Share Posted June 17, 2006 I'm now where I wanna be!!! I have had a very strange emotional feeling come over me in the last week, as if my Fruitarian/transition journey has come to an end, almost as if I have finally reached my destination at last. Over the years it's been my desire to prove that someone CAN build/maintain muscle and live a healthy, active life living a Fruitarian lifestyle and to share my transition period with anyone that would listen and in that time I've absorbed much negativity, especially in the beginning, so this is a particuly happy time for me. Anything else now is a bonus!! http://img61.imageshack.us/img61/1299/ava580210ob.th.jpg http://img374.imageshack.us/img374/8177/ava580112xe.th.jpg http://img61.imageshack.us/img61/2725/ava580519qa.th.jpg http://img61.imageshack.us/img61/9224/ava580312du.th.jpg http://img61.imageshack.us/img61/4029/ava580414zy.th.jpg Link to comment Share on other sites More sharing options...
robert Posted June 17, 2006 Author Share Posted June 17, 2006 You look great man! You are a role model for many. Keep on keepin on! Link to comment Share on other sites More sharing options...
Bigbwii Posted June 17, 2006 Share Posted June 17, 2006 Hey that means a lot coming from you.....THANKS! Link to comment Share on other sites More sharing options...
Guest Posted June 17, 2006 Share Posted June 17, 2006 I wish I started this thing last year...I was a chunky fellow a year ago...now I'm in way too much pain to do a crash course in body change...I've been doing it so consistantly for 8 months I think I'd need a good 2months of diet rest before I could really trim down...that or I could just gain all my muscle back again which would probably be much easier than losing 15lbs of muscle which is what I'm working on now and probably forever. Link to comment Share on other sites More sharing options...
Bigbwii Posted June 22, 2006 Share Posted June 22, 2006 Sorry if I missed the info but when aere the pictures from the spring shape up contest wanted in? Link to comment Share on other sites More sharing options...
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