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Pre-Training Fuel?


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Hey everyone,

I'm sure this has been asked and discussed before, but I'd like to ask it in perhaps a slightly different way...

What is your regime/ritual before you train - specifically weight training?

Do you pay attention to what you've ate/drank the day before?  How much sleep you get and quality of sleep?

And how do you fuel yourself just before training (caffeine?  Energy drinks?  Powders?  Dates/bananas/other foods/drinks?)

And what do you find gives you the most energy to fuel your workouts?

Cheers, Mark

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