Jump to content

Pre-Training Fuel?


Recommended Posts

Hey everyone,

I'm sure this has been asked and discussed before, but I'd like to ask it in perhaps a slightly different way...

What is your regime/ritual before you train - specifically weight training?

Do you pay attention to what you've ate/drank the day before?  How much sleep you get and quality of sleep?

And how do you fuel yourself just before training (caffeine?  Energy drinks?  Powders?  Dates/bananas/other foods/drinks?)

And what do you find gives you the most energy to fuel your workouts?

Cheers, Mark

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...