Bigbwii Posted April 12, 2006 Share Posted April 12, 2006 What's the heaviest you've shoulder pressed? Link to comment Share on other sites More sharing options...
jonathan Posted April 12, 2006 Share Posted April 12, 2006 85kg/188lbs strict seated for a single. There is more in there though as I have done 3x8x150lbs very recently. 97.5kg/215lbs push press Jonathan Link to comment Share on other sites More sharing options...
wannalift Posted April 13, 2006 Share Posted April 13, 2006 i'll let you know once my overhead press shirt comes in Link to comment Share on other sites More sharing options...
VeganEssentials Posted April 13, 2006 Share Posted April 13, 2006 When the shoulders were at their prime about 2 months ago it was this - 185x8, 215x5 and 230x2 strict, 275x3 and 295x1 for push press. After the long layoff, I'll wouldn't be surprised if it is about 10-20% less right about now. Someday it'll be 300+ done strict and 350 with a push! Link to comment Share on other sites More sharing options...
Bigbwii Posted April 13, 2006 Author Share Posted April 13, 2006 You guys leave me standing! I'm gonna see what my max is pretty soon but I'm at 10 reps of 126lbs right now! I've not done many exercises since school so I've got a lot of catching up to do!!!! Link to comment Share on other sites More sharing options...
ian b Posted June 17, 2006 Share Posted June 17, 2006 i started lifting heavy again a couple of weeks ago. this week, got 5 reps with 90 lb dumbells. bigbwii - how did you put on that much solid weight so quickly, just leaving the fruitarian thing behind? very nice, vegan essentials. Link to comment Share on other sites More sharing options...
jonathan Posted June 17, 2006 Share Posted June 17, 2006 5 reps with 90lb DBs is very impressive! Made a new pb with the push press this week - 100kg/220lbs. Nice to break into three figures! Jonathan Link to comment Share on other sites More sharing options...
Odidnetne Posted June 19, 2006 Share Posted June 19, 2006 bigbwii - how did you put on that much solid weight so quickly, just leaving the fruitarian thing behind? I believe he's still a fruitarian. Link to comment Share on other sites More sharing options...
ian b Posted June 20, 2006 Share Posted June 20, 2006 well, i thought he switched up. if not, my mistake. jonathan - 220 lbs - congrats. very nice. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now