Ligos Posted May 22, 2022 Share Posted May 22, 2022 Hello everyone who loves and is fond of sports. I recently started going to the gym. And I immediately thought about my diet. In order to achieve success in sports, I should not only work in the gym, but also eat right. I recently bought some preparations from sports nutrition. And now I have looked, I want to buy also a shaker for protein drinks https://shakesphere.com/ Athletes, how do you keep track of your nutrition? Do you also take protein and vitamins? Link to comment Share on other sites More sharing options...
Jafari Posted May 22, 2022 Share Posted May 22, 2022 I followed a proper diet not only when I started playing sports, but it has always been my lifestyle. I haven't bought a shaker yet, although I'm trying to buy one. Also, I only buy vitamins from sports nutrition. Link to comment Share on other sites More sharing options...
Ligos Posted May 22, 2022 Author Share Posted May 22, 2022 I thought about buying a shaker after a gym coach advised me to buy protein. And this preparation is sold only in powder form and it is better to make a cocktail from it. Link to comment Share on other sites More sharing options...
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