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Sportsmen, who takes protein and vitamins?


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Hello everyone who loves and is fond of sports. I recently started going to the gym. And I immediately thought about my diet. In order to achieve success in sports, I should not only work in the gym, but also eat right. I recently bought some preparations from sports nutrition. And now I have looked, I want to buy also a shaker for protein drinks https://shakesphere.com/ Athletes, how do you keep track of your nutrition? Do you also take protein and vitamins?

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I followed a proper diet not only when I started playing sports, but it has always been my lifestyle. I haven't bought a shaker yet, although I'm trying to buy one. Also, I only buy vitamins from sports nutrition.

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I thought about buying a shaker after a gym coach advised me to buy protein. And this preparation is sold only in powder form and it is better to make a cocktail from it.

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