sugapablo Posted April 22, 2006 Share Posted April 22, 2006 Modified: (all organic except for rice protein) 1/2 c. whole oat flour: ~180 calories2 heaping tbsp. rice protein powder: ~116 calories2 tbsp. flax seed oil: 240 calories1 tbsp. maple syrup: 200 calories8 oz. lactose free, lowfat milk (I know, I know!): 100 calories (soy and rice milk are AOK) --------------------------------------Total calories: 836Protein: ~44g Link to comment Share on other sites More sharing options...
compassionategirl Posted April 22, 2006 Share Posted April 22, 2006 ........ 8 oz. lactose free, lowfat milk (I know, I know!)....-------------------------------------- ~44g If you "know", then you probably should have left that part out. But other than the puss part of your recipe (if you dont know what I mean please visit www.milksucks.com), looks great! Looking forward to trying it sugapablo, and thanks for sharing it with us! Link to comment Share on other sites More sharing options...
sugapablo Posted April 22, 2006 Author Share Posted April 22, 2006 The only reason I put it there was to show what I was actually drinking in the morning. The recipe is perfectly vegan with the substitutes listed for everyone else. I used to actually use soy milk in this shake, until I read some scary stuff about soy and figured I should only make it a "sometimes food". (Hey, if Cookie Monster can obstain...) Link to comment Share on other sites More sharing options...
compassionategirl Posted April 22, 2006 Share Posted April 22, 2006 (Hey, if Cookie Monster can obstain...) P.S. Have you tried almond milk? I find most people prefer almond to rice milk. P.P.S. Have you checked out all our emoticons yet? This one is my favourite I think: (Ill take any excuse to post that emoticon!!!!!) Link to comment Share on other sites More sharing options...
sugapablo Posted April 22, 2006 Author Share Posted April 22, 2006 P.S. Have you tried almond milk? I find most people prefer almond to rice milk. No. Sounds yummy, but it's really low in protein (surprisingly), and the milk part (soy milk too) is in for added protein. If I was to forgo milk and soy milk in this recipe, I'd probably just add water and up the rice protein. P.P.S. Have you checked out all our emoticons yet? This one is my favourite I think: (Ill take any excuse to post that emoticon!!!!!) I kinda like this one. (And no, it's not my intentions with you or anything.) Link to comment Share on other sites More sharing options...
compassionategirl Posted April 22, 2006 Share Posted April 22, 2006 I kinda like this one. (And no, it's not my intentions with you or anything.) Oooohhh now you got war my friend, bring it on. jj Link to comment Share on other sites More sharing options...
Gorilla Posted April 22, 2006 Share Posted April 22, 2006 Jokes. To go without is to "abstain". Welcome to the forum, sugapablo Link to comment Share on other sites More sharing options...
sugapablo Posted April 23, 2006 Author Share Posted April 23, 2006 gorilla: thanks. You're right. My bad on the typo. cgirl: if only you were as hot in real life as you are in my head. Link to comment Share on other sites More sharing options...
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