reflect Posted December 12, 2023 Share Posted December 12, 2023 Hi, I am vegan and want to increase fitness and good health. 12-04-23 Mon ---------------- Decline Bb bench 45 x10, 95 x10, 135 x8, 155 x6, 165 x4, 170 x3, 170 x2 Suspension trainer I, Y Mid rows, T Mid rows, T Parallette bar Pushup 10, 9 Alt dumbbell curl 23 x8 Ezcurl bar 40 x8, 40 x7 Link to comment Share on other sites More sharing options...
reflect Posted December 12, 2023 Author Share Posted December 12, 2023 12-7-23 Thu -------------- Barbell squat 75 x10, 95 x10, 135 x9, 155 x8 Lying tri ext 40 x9, 60 x9, 70 x9, 70 x7 Parallette bar Pushup x9, x14 Lateral side arm raise 10s x 9 Lifelift 95 x7, 135 x6 Suspension trainer mid row, mid row, reverse fly, Y, I Link to comment Share on other sites More sharing options...
WilliamMMaclean Posted May 7 Share Posted May 7 Hi @reflect, Great job on maintaining a consistent and structured workout regimen! Your detailed logs are impressive and show your dedication to improving your fitness. I'm curious about your experience with the suspension trainer exercises like the I, Y, and T movements. How have they impacted your upper body strength and stability? Also, have you noticed any specific benefits or challenges in your training since adopting a vegan lifestyle? It would be great to hear about how your nutrition supports your workouts. Keep up the excellent work, and I look forward to following your progress! Link to comment Share on other sites More sharing options...
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