reflect training logs 2

[reflect]

Hi,

 

I am vegan and want to increase fitness and good health.

 

12-04-23 Mon
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Decline Bb bench
45 x10, 95 x10, 135 x8, 155 x6, 165 x4, 170 x3, 170 x2

Suspension trainer
I, Y
Mid rows, T
Mid rows, T

Parallette bar
Pushup
10, 9

Alt dumbbell curl
23 x8

Ezcurl bar
40 x8, 40 x7

[reflect]

12-7-23 Thu
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Barbell squat
75 x10,  95 x10, 135 x9, 155 x8

Lying tri ext
40 x9, 60 x9, 70 x9, 70 x7

Parallette bar 
Pushup
x9, x14

Lateral side arm raise
10s x 9

Lifelift
95 x7, 135 x6

Suspension trainer 
mid row, mid row, reverse fly, Y, I

[WilliamMMaclean]

Hi @reflect,

Great job on maintaining a consistent and structured workout regimen! Your detailed logs are impressive and show your dedication to improving your fitness.

I'm curious about your experience with the suspension trainer exercises like the I, Y, and T movements. How have they impacted your upper body strength and stability?

Also, have you noticed any specific benefits or challenges in your training since adopting a vegan lifestyle? It would be great to hear about how your nutrition supports your workouts.

Keep up the excellent work, and I look forward to following your progress!

[DianeGPatterson]

Training logs are crucial for tracking progress. Regular updates on routines, diet, and goals inspire others and maintain accountability. Consider sharing recovery strategies and tips for achieving balance in a vegan bodybuilding lifestyle.  As a student, staying on top of all my assignments is challenging, but I found that https://academized.com/do-my-assignment helps me do my assignment quickly and with quality. Academized has made a big difference in managing my workload effectively.

[reflect]

Hi,

I really like the suspension trainer exercises. It helps with overall core strength, posturing and balance. Its nice to stretch back area, arms and shoulders.

Vegan lifestyle is good. I like feeling well and healthy. I have been having vegan protein supplements. Other than that, I could improve my cooking and variety of plant based protein.