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Well, for me, it was all about finding a way to manage stress. I work in a high-pressure job, and I was constantly feeling overwhelmed. I heard yoga could help with relaxation and mental clarity, so I gave it a shot.

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That makes sense. I actually started doing yoga because of some back pain I was experiencing. I had tried various treatments, but nothing seemed to work long-term. A friend suggested Yoga-Go yoga for beginners app , emphasizing benefits of these exercises for flexibility and strengthening the core muscles. It's been a game-changer for me.

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