lead a healthy lifestyle

[kozakor]

So, guys, I'm curious. What made each of you decide to lead a healthy lifestyle?

[bisseranast]

Well, for me, it was mostly about feeling better both physically and mentally. I used to have terrible eating habits and rarely exercised. But then I started feeling sluggish, tired all the time, and mentally foggy. I realized I needed a change.

[cabaccum]

I used to eat whatever was convenient and never paid attention to nutrition. But then I started noticing how my energy levels were constantly crashing, and I was getting sick more often. That's when I knew I had to start taking better care of myself and start exercising . My weekly regimen involves calisthenics workout  , which I organize using the Workout Planner Muscle Booster app. I also prioritize outdoor activities for added enjoyment and have recently developed a fascination with yoga.

[henry thinman]

When I lived on the West Coast of Canada 1980's healthy eating was everywhere and the first time I came across tofu. Also first vegetarian restaurants.

I was into Yoga practice since 1973 and 1979 started Taijiquan and still practice both nowadays. Started weight training 1984 and looked at what I ate.

Bringing up two kids we wanted them to eat healthy.