kozakor Posted March 14, 2024 Share Posted March 14, 2024 So, guys, I'm curious. What made each of you decide to lead a healthy lifestyle? Link to comment Share on other sites More sharing options...
bisseranast Posted March 14, 2024 Share Posted March 14, 2024 Well, for me, it was mostly about feeling better both physically and mentally. I used to have terrible eating habits and rarely exercised. But then I started feeling sluggish, tired all the time, and mentally foggy. I realized I needed a change. Link to comment Share on other sites More sharing options...
cabaccum Posted March 14, 2024 Share Posted March 14, 2024 I used to eat whatever was convenient and never paid attention to nutrition. But then I started noticing how my energy levels were constantly crashing, and I was getting sick more often. That's when I knew I had to start taking better care of myself and start exercising . My weekly regimen involves calisthenics workout , which I organize using the Workout Planner Muscle Booster app. I also prioritize outdoor activities for added enjoyment and have recently developed a fascination with yoga. Link to comment Share on other sites More sharing options...
henry thinman Posted April 16 Share Posted April 16 When I lived on the West Coast of Canada 1980's healthy eating was everywhere and the first time I came across tofu. Also first vegetarian restaurants. I was into Yoga practice since 1973 and 1979 started Taijiquan and still practice both nowadays. Started weight training 1984 and looked at what I ate. Bringing up two kids we wanted them to eat healthy. Link to comment Share on other sites More sharing options...
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