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teanyrican
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Wow! You look GREAT! I'm really impressed with your work so far in the Shape up Challenge. You keep an excellent journal as well and I think that helps aid success.

 

Week 8 will look great and week 12 will be even better! Keep up the great work. I'm sure you are motivating many others.

 

All the best, - Rob

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good work.

 

health is number 1!!! other goals are a +

 

make your own long and mid term goals.. and work up to them.

 

you can do it!!

 

the other advises are good.. set realistic goals for yourself.. if it takes some time that's ok.. this way the result will last longer as well!!

 

good luck!!!

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WOW! Great work! I was you exactly 1 1/2 years ago. I weighted 235 (maybe more - hated the scale too much to really know!!) and, have now lost about 85-90lbs! If you ever need to vent or need support or whatever...feel free to PM me! You look stellar! Congrats!!

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