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gold gym shakes?

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anything with whey or casein and the like isnt vegan. Even soy protein shakes might have whey as one ingredient in them, so I would ask them if you could scrutinize the ingredient label of the powder they use.


Or better yet, save your $, go home and make your own fully vegan and delicious shake.

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yeah, most of the time they let you bring your own powerds in and they mix them for you with whatever you want in it for $2. thats what i usually do, but sometimes i forget to pre-ziplock my stuff and then i play the guessing game.


its just so convenient!

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