Jump to content

Need diet advice


Recommended Posts

Can anyone detect any deficiencys in my diet?

My diet consists of:

 

1 Bowl of cornflaketype thingies wit soy milk

1 Banana

8 Slices of bread, covered in peanut butter(spread over the day)

1 Other peace of fruit

1,5 Litres of fruit juice(without added sugar)

1 dinner(consisting of 1 or 2 veggie burgers and some vegetables)

1 Bag of crisps(a big bag with 200 grammes or more)

0,5 litres of Diet Cola

 

I am not fat(about 10% bodyfat), but I weigh only 75 kg=165lbs. I want to gain more mass. I think I eat enough protein, maybe I just need to get it from other sources. Had anyone got some advice?

 

greetings,

 

 

Gym Hater

Link to comment
Share on other sites

Can anyone detect any deficiencys in my diet?

My diet consists of:

 

1 Bowl of cornflaketype thingies wit soy milk

1 Banana

8 Slices of bread, covered in peanut butter(spread over the day)

1 Other peace of fruit

1,5 Litres of fruit juice(without added sugar)

1 dinner(consisting of 1 or 2 veggie burgers and some vegetables)

1 Bag of crisps(a big bag with 200 grammes or more)

0,5 litres of Diet Cola

 

I am not fat(about 10% bodyfat), but I weigh only 75 kg=165lbs. I want to gain more mass. I think I eat enough protein, maybe I just need to get it from other sources. Had anyone got some advice?

 

greetings,

 

 

Gym Hater

 

In my opinion you are not getting enough protien and you also need to make sure you are drinking between 100 and 150 oz of water per day.

Link to comment
Share on other sites

Can anyone detect any deficiencys in my diet?

My diet consists of:

 

1 Bowl of cornflaketype thingies wit soy milk

1 Banana

8 Slices of bread, covered in peanut butter(spread over the day)

1 Other peace of fruit

1,5 Litres of fruit juice(without added sugar)

1 dinner(consisting of 1 or 2 veggie burgers and some vegetables)

1 Bag of crisps(a big bag with 200 grammes or more)

0,5 litres of Diet Cola

 

I am not fat(about 10% bodyfat), but I weigh only 75 kg=165lbs. I want to gain more mass. I think I eat enough protein, maybe I just need to get it from other sources. Had anyone got some advice?

 

greetings,

 

 

Gym Hater

 

In my opinion you are not getting enough protien and you also need to make sure you are drinking between 100 and 150 oz of water per day.

 

Agreed on the protein. For the average person, you should taking in one about 1 gram per kg of bodyweight. A bodybuilder on the other hand takes in about 2.0 to 2.8 grams per kg of bodyweight.

 

To find your bodyweight in KG, it is

 

weight (lb) / 2.2

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...