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my first 800mtrs

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I'm trying to run those type distances lately. In the past I either ran really far, really slow or just all out sprinted for less than 100m. But I think maybe 400/800 is really good for getting a low bodyfat/thin waist. Your time is just unfathomable to me right now. I'm pretty slow...

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thanks Amigos!!


2 days later i started to feel my leggs.. not injury wise, but extreamly stiff..


but i think i'll try it again later this year.. (after some 1500mtrs.)


hopefully next time i can start a bit more conservative and win more on the last lap..

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