Jay Posted June 27, 2006 Share Posted June 27, 2006 So after 27 months as a vegan at the age of 33 my cholesterol is 111. The "normal" range is 127 to 200. 111 is considered low but from what I've seen it's pretty normal for a vegan and not something to be worried about. I moved 3 months ago though and haven't taken my B12 liquid supplement during that time. The only B12 I've gotten the last 3 months is what's in rice milk. I'd estimate I'm getting maybe 40% the RDA the last three months. So I suspected my B12 level might be low and sure enough it was. 152 where the normal is 180 to 900. So I made sure to go get some liquid B12 supplement. I'll check again in a few months. I'm pretty sure I'll be fine then with taking some B12 liquid supplement like once or twice a week. Link to comment Share on other sites More sharing options...
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