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i've begun keeping track of what i'm eating (calories/fat calories/fat/protein/carbs) my question is what is the ratio of calories to calories to fat that i should be looking for? i'm trying to get about 3000 calories a day so how many of those should be calories from fat? i know the less the better but what's ideal, in general?



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It depends on what you want to train for and how your body is built now...if your looking to get lean and lift you may want to keep it extremely low. If you are lean and want to gain endurance and are already fit you will need more fat since you wouldn't have much stored fat in your body.

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