Shelby Posted August 21, 2006 Share Posted August 21, 2006 Hey Everyone!!!!! Wow, it's been TOO long since I posted something on this site! I've missed u all! How was the Vegan Vacation? I really wanted to go, but I couldn't miss class and work. I start Nursing school this Wednesday... yikes! Due to the fact that school, work, and studying are all very time consuming, I'm thinking of changing my workout scheme to full-body 3-4 days a week instead of doing a 5 day split routine. (Plus, I've stopped seeing much progress and have had a string of injuries within a short amount of time... not good!). Here's the routing I'm thinking of: Day 1: 5 sets x 6 reps, 120sec rest-Narrow Free Bar Squats-Flat Bench Press-Conventional DL's-Free Bar Military Press-Pull-ups or Lat Pull-down Day 2: 2-3 sets x 15 reps, 30 sec rest-Romanian DLs-Flat DB Bench-Static Free Bar Lunges-Seated Cable Row -Incline Curls [Hammers?]-Lying Triceps Ext Day 3: 3 sets x 10 reps, 60sec rest-Free bar Sumo Squats-Incline DB Chest Press-Reverse Lunges-Supinated BB Rows-DB Press (standing)-Supinated Lat Pulldown Any thoughts? On my "off" days, I'll do some abs and a bit of jump roping (my new passion... it's a blast!!!!). Hope everyone is doing well!!!!! -Shelby Link to comment Share on other sites More sharing options...
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