boliverallmon Posted August 22, 2006 Share Posted August 22, 2006 Here's a challenge for people. lay on the ground lift your legs just two inches off the ground and hold them there for as long as you can. Legs must stay straight. My time=3 min. 4 sec. The bar has been set. boliver Link to comment Share on other sites More sharing options...
Guest Posted August 22, 2006 Share Posted August 22, 2006 I just tried it and came it a 5minutes and 2 seconds...I've held it for much longer in HS for track practice since my coach used that as punishment...surely we came close to 10 minutes a few times Link to comment Share on other sites More sharing options...
boliverallmon Posted August 22, 2006 Author Share Posted August 22, 2006 that is awesome. I figured it wouldn't be hard to beat. My abs were sore from all the sit ups yesterday. I still doubt I could have beaten the ten minute mark. boliver Link to comment Share on other sites More sharing options...
Guest Posted August 23, 2006 Share Posted August 23, 2006 If you do them every day and you have 100lb and less cute cross country runners doing them for over 5 minutes right next to you...you'd be able to do it too Link to comment Share on other sites More sharing options...
boliverallmon Posted August 23, 2006 Author Share Posted August 23, 2006 LOL good point. Link to comment Share on other sites More sharing options...
sensless Posted August 23, 2006 Share Posted August 23, 2006 If you do them every day and you have 100lb and less cute cross country runners doing them for over 5 minutes right next to you...you'd be able to do it too This was the motivation I had in high school, though they were the runners on the track team and soccer team, not the CC team. I have never gone ten minutes though, that's outstanding. Regards, Sensless Link to comment Share on other sites More sharing options...
Guest Posted August 24, 2006 Share Posted August 24, 2006 Thanks...I always had a rediculously strong core...too bad it never looked it...maybe its from all the eating Link to comment Share on other sites More sharing options...
rdandrew Posted September 9, 2006 Share Posted September 9, 2006 4:28 My hip flexors! ouch Good idea on the leg raise challenge Link to comment Share on other sites More sharing options...
Guest Posted September 11, 2006 Share Posted September 11, 2006 The hip flexor problem is easy to solve...just punch your stomach while you do them so you won't think about it Link to comment Share on other sites More sharing options...
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