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static leg lift hold competition


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I just tried it and came it a 5minutes and 2 seconds...I've held it for much longer in HS for track practice since my coach used that as punishment...surely we came close to 10 minutes a few times

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If you do them every day and you have 100lb and less cute cross country runners doing them for over 5 minutes right next to you...you'd be able to do it too

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If you do them every day and you have 100lb and less cute cross country runners doing them for over 5 minutes right next to you...you'd be able to do it too

 

This was the motivation I had in high school, though they were the runners on the track team and soccer team, not the CC team. I have never gone ten minutes though, that's outstanding.

 

Regards,

 

Sensless

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  • 3 weeks later...

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