pelicanAndrew Posted September 5, 2006 Share Posted September 5, 2006 Hello! I'm Andrew. I went vegan 2 months ago after being ovo-lacto for several months. I've been a member over at VF the whole time, some of you may recognize the name. I'm aiming for the magical 300/400/500 split by the time i've been vegan for a year. Tommorow i'm starting powercleans tommorow thanks to my colleges kick ass weight room. Majoring in commercial music with an emphasis on recording at Millikin University. Just looking for another place to gather more info, recipes and tips on being a vegan/weightlifter. Link to comment Share on other sites More sharing options...
robert Posted September 5, 2006 Share Posted September 5, 2006 Welcome to our group! Great to have you here. We have a pretty awesome group here and it is growing all the time. Enjoy your time here and we look forward to chatting with you about training! Welcome aboard! Link to comment Share on other sites More sharing options...
bronco Posted September 5, 2006 Share Posted September 5, 2006 Hey, I recognize you . Welcome over here then . Link to comment Share on other sites More sharing options...
flanders77 Posted September 5, 2006 Share Posted September 5, 2006 Welcome aboard! Please put some more Information about you in your profile and into you intro. Link to comment Share on other sites More sharing options...
Bigbwii Posted September 5, 2006 Share Posted September 5, 2006 Welcome Link to comment Share on other sites More sharing options...
pelicanAndrew Posted September 5, 2006 Author Share Posted September 5, 2006 Welcome aboard! Please put some more Information about you in your profile and into you intro. Ahhh lets see, well i just put in my location, my AOL thingy is in there as well. Ahhh lets see, i plan on starting a vegan/vegetarian club at my school and having a vegan BBQ. Every dorm room hosts an event and there is one other girl in my dorm who's a vegan. With her cuteness and my browbeating, i'm sure we'll get it done. I love music. Anything really, mainly indie stuff of all genres. I play trombone. I love computers. And of course, i love animals and nature and always have since i was a baby. One of my first words was brocolli and one of my favorite books was the Avocado Baby. Link to comment Share on other sites More sharing options...
oregonisaac Posted September 5, 2006 Share Posted September 5, 2006 Welcome, I started about the same time as you switching from a lacto-veg. What is a 300/400/500 split? Link to comment Share on other sites More sharing options...
pelicanAndrew Posted September 6, 2006 Author Share Posted September 6, 2006 The weights for bench/squat/deadlift respectively. Link to comment Share on other sites More sharing options...
oregonisaac Posted September 6, 2006 Share Posted September 6, 2006 Ah... 225/225/Unknown Link to comment Share on other sites More sharing options...
loveliberate Posted September 7, 2006 Share Posted September 7, 2006 Hello & Welcome Andrew! Link to comment Share on other sites More sharing options...
Crash Posted September 21, 2006 Share Posted September 21, 2006 Welcome ! Link to comment Share on other sites More sharing options...
SeaSiren Posted September 21, 2006 Share Posted September 21, 2006 Welcome! Link to comment Share on other sites More sharing options...
Honey Posted September 21, 2006 Share Posted September 21, 2006 Welcome, Andrew... uhm, what is a magical 300/400/500 split? Ah... 225/225/Unknown and oregonisaac, what magical ratio are you referring to, as well? Link to comment Share on other sites More sharing options...
pelicanAndrew Posted September 21, 2006 Author Share Posted September 21, 2006 300 lb bench, 400 lb squat, 500 lb deadlift. At the rate i'm going at i'll probably have more like a 300/450/525 split hopefully. Link to comment Share on other sites More sharing options...
Guest Posted September 21, 2006 Share Posted September 21, 2006 Ah... 225/225/Unknown Those are sure cyclist numbers...although I recommend dropping your bench max about 50-70lbs and never doing deadlifts Link to comment Share on other sites More sharing options...
Honey Posted September 22, 2006 Share Posted September 22, 2006 300 lb bench, 400 lb squat, 500 lb deadlift. At the rate i'm going at i'll probably have more like a 300/450/525 split hopefully. Thanks for the clarification... no wonder I had no clue, but I figured the figures had to do with bodybuilding and fitness =) Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now