Igor Vovchanchyn Posted September 11, 2006 Share Posted September 11, 2006 Does anybody know how I should train to be good at wrestling?I quiet recently because of other commitments and now I want to get in shape before I get back into it. Previously I found my conditioning was lacking, along with arm and grip strength. I'd also like to lose weight.Any excercises I can do in an ordinary not particulerly well equiped gym?At the moment I do most muscle groups and as much running as I can. My silhoutte is shrinking but I'm not losing any wieght. Link to comment Share on other sites More sharing options...
Startingover Posted September 14, 2006 Share Posted September 14, 2006 Though I have grappled fairly extensively, I have never done folkstyle, or greco wrestling, so I will glady defer to any real wrestlers here. That being said, hanging a towel over a pullup bar and doing pullups while gripping the towel is a good grip builder. Hanging one-handed from a pullup bar until your grip fails is also a good one. As far as conditioning, sprints are hard to beat. Im sure there's much more that can be done.... Link to comment Share on other sites More sharing options...
tofuPUNK Posted September 14, 2006 Share Posted September 14, 2006 I've been meaning to post this for a few days. But I haven't been home enough to find this program. This was published in a magazine a few years back which I tore out and kept. Wrestling with Success - Victor Munoz Warmup - 15 minutes on stationary bike Abdomen - supersets (no rest in between) (sets x reps)Hanging leg lifts (2 x 15)Kick Frogs (2 x 20Crunches (2 x 25)Leg lifts (2 x 30)Victor sit-ups (2 x failure) NeckBridges with a weight plate on top of your head (four angles: front, back, right, and left) LegsWalking lunges (2 x 40)Stair climbing with dumbbells (2 x 20)Deadlifts (2 x 12) ShouldersPower cleans (3 x 8-10)One-arm dumbbell presses (2 x 15) BackPull-ups (up to 50 count)Barbell rows (2 x 15 and 10) ChestIncline bench press (2 x 15 and 10)Dips (up to 50 count) ArmsBiceps, barbell curls (2 x 20 and 15)Triceps, close grip bench press (2 x 10 and 6) CalvesDumbbell calf raise. Start with 20lbs and continue until you reach 50 lbs. Complete as many reps as you can, and then stretch your calves. Jump Rope - 15 minutes Although the article doesn't say, I am assuming you do this program 2-3 times per week depending on how heavy you lift and your recovery period. Hope this helps! Link to comment Share on other sites More sharing options...
Igor Vovchanchyn Posted September 17, 2006 Author Share Posted September 17, 2006 Thanks Link to comment Share on other sites More sharing options...
fudgam Posted October 11, 2006 Share Posted October 11, 2006 I cant see getting proper training w/o a team to practice with. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted October 12, 2006 Share Posted October 12, 2006 Conditioning can be done by yourself. Technique does need a team or partner. Link to comment Share on other sites More sharing options...
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