dandylioness Posted September 11, 2006 Share Posted September 11, 2006 I've recently decided to start taking a vitamin b supplement. Its a veg. friendly b supplement with vitamin C. My question is, could vitamin b possibly improve zits? i started breaking out like crazy this summer after stopping birth control pills, and also due to stress. Since the b supplement my skin looks more glowing and clear, and its only been 2 days! I know b is goof for circulation, but could this effect zits? just wondering. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted September 11, 2006 Share Posted September 11, 2006 I've heard of b12 increasing acne like nuts. It's never done it for me, probably because i take omegas with my protein shakes so it all evens out. Link to comment Share on other sites More sharing options...
Odidnetne Posted September 12, 2006 Share Posted September 12, 2006 It might, though I've read that Vitamin E is another one that, in deficiency (spelling?) and over-usage actually, can cause acne too. Link to comment Share on other sites More sharing options...
dandylioness Posted September 12, 2006 Author Share Posted September 12, 2006 b12 deficiency or b12 use can cause acne? weird, man! Link to comment Share on other sites More sharing options...
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