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Deadlifts- IN KILOS!!!!!

 

 

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I was going to max out but my lower back felt kinda weak. I didn't use my belt on the rest of the workout just to get a better feeling down there.

 

Back into pounds, sorry my euro friends.

 

Bent Row(barbel rows)

 

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Seated row(with the cable pulley thing)

 

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God damn that last one was tough

 

 

Curl

 

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IRON CROSS!!!!

 

First time attempting this ever so dont laugh too hard.

 

3x 10 seconds @ 20 lbs.

 

Not too shabby for my first time. Tommorow i'm going to do squats, keep it pretty light because i'm working a concert all day, sunday will be bench/dips/etc and hopefully on monday i'll do some clean/jerks.

 

Met some cool frat boys(they do exist on occasion) who are pretty big time weight lifters. One is a powerlifter, the other is pretty disco, but he plays trombone so he's cool in my book. The actually want me in their fraternity, even after i told them i was vegan. I'm at least going to check it out. Everything seems way different at this college than others. Fraternities around here seem to do wayyyyyy more service work than i've ever heard of, and i love that.

 

And chalk is the stupidist damn thing ever. It helps your grip, but my hands just get dry and cracked later on anyway. Ughh.

 

Time to shower and stuff my face!!!!

 

 

http://www.veganfitness.net/forum/viewtopic.php?p=106608#106608

 

Hope it's ok to cross post the rest of my log over from VF. Feel free to remove it if you want.

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Pretty decent lift(check out these squats improvements

 

Back Squats.

 

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I'm starting my squats at 260 next time. Closing on 300 for that real easy.

 

Bench(this is just embarassing)

 

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I'm really sucking horribly at benching lately. dont know why

 

3 dips.

 

I was blown after this. Tommorow is a day of rest and friday will be shoulders. Hopefully will get to bench again on saturday seeing that i need to get way way higher. I was benching 230 PR before i had a shoulder issue.

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Kick ass lift day

 

Deadlifts(in kgs)

 

1x10 with 10-30 seconds rest in between each rep. @ 122.2 kg. Felt really good.

 

 

Shrugs(in lbs)

 

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Seated Cable rows

 

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Bent Rows

 

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Very good workout. Ran back to my dorm which felt really good. I also lost another chunk of weight. I'll get the exact amount tommorow. I weighed in @ 223 on the football scale, and my friend told me that they rig that scale to make the football dudes seem bigger.

 

 

Also did the same iron cross thing but with 25s instead of 20s.

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Today ruled.

 

 

Bench

 

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I need a spotter and i'd feel more confident. At least i'm progressing with my bench again

 

 

Back Sqauts

 

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Was gonna do front squats but i'm saving those for another day. (sunday)

 

5 Dips

 

I said the hell with the rest of the dips and did side bends

 

Side Bends @ 35 lbs

 

1x12

1x10

1x8

 

90 degree leg lifts(ouch)

 

1x8

1x6

 

I felt like i had stabbed my stomach so i was done for the day. I'm now doing light ab work every session. Tommorow i might do a little cardio and endurance training.

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Today was decent. There was this little shit in the weight room talking about how i supposedly almost kicked his ass. Pile or horseshit. Him and his drunken retard friends tried to jump myself and my friend(my friend had his steel caps on). Funny what people say when they think you're not listening.

 

Needless to say it got me pumped

 

Deadlifts(IN KILOGRAMS)

 

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Felt a little week with that today and i did them to fast cause i was all riled up.

 

 

Seated Cable Rows(POUNDS)

 

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Shrugs

 

[email protected](this really hurt bad and i wanted to get more ROM)

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I was exhausted after this. Was really hot out today so i was pretty sluggish.

 

Wednesday should be bench/front and back squats if i'm feeling really peppy. Going home this weekend so i doubt there will be much lifting after wednesday. Gotta get a good lift in before a few off days. Damn weight room was closed all weekend. I have no idea why. O well. I blame the jocks.

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.... my friend told me that they rig that scale to make the football dudes seem bigger.

 

That's pathetic! Cheaters! Cheaters!

 

... Him and his drunken retard friends tried to jump myself and my friend(my friend had his steel caps on).

 

Ugh...didn't end in a fight, I hope.

 

...Funny what people say when they think you're not listening.

 

I hear ya. I hate phonies too.

 

 

Your log reads like you're making great progress; keep it up!

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Didn't end in a fight but i wish i would've knocked the crap out of all of them.

 

I feel i'm making good progress. Gonna lift at my house on saturday. Taking the rest of the week off because i've been a good little vegan. I think taking a few days off every once and awhile is a good thing to do. Let's you refocus and helps make sure i never get bored with my routine.

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Took almost a week off. Came back today strong.

 

 

Back squats

 

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Felt great. Starting at 315 for those next time.

 

Bench

 

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lost a little on bench. Shoulda benched when i was at home

 

 

Lunges

 

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Tricpe Pull downs

 

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Dips- did 5

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I've started a new sort of routine.

 

 

Close Bench- [email protected]

Reg bench- [email protected]

Wide bench- [email protected]

 

Shrugs

 

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Side Rows

 

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Curls

 

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Push Press(not strict, slight knee bend)

 

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Good lift. Im' mixing up the bench cause i feel like i've plautaued(sp) big time.

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If i could use one word to describe todays workout it would be Clusterfuck.

 

 

Deadlifts(in kilos)

 

1x5 @ 122.2

2x4 @ 122.2

1x3 @ 122.2

 

so i go to rack the bastard of a weight and after i do so i find that there is a shooting pain spreading through my legs. Apparently my legs decided to crap out this week. I've done the same thing every time. I think this time i just over worked it.

 

Bleh. So tommorow i'm probably gonna do back/front squats if my legs aren't totally screwed. If not, i'm probably going to do some high pulls, cleans and rows along with a little benching. Or i'm thinking i'll probably wait till friday.

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  • 2 weeks later...

Well, i lost 2 logs that i did, basically they were 2 days of what i did today...

 

 

I got some new grip gloves(newgrip.com) so i tested these bad boys out today.

 

Shrugs

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First one felt like i was slipping but it's just how the bar sits in my hand now. I love these damn gloves. Wrists feel great.

 

Close bench

 

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Reg bench

 

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Holy crap these gloves are unbelievable. I felt little to no fatigue at all. I should've done push press today i was feeling amazing.

 

Seated Row

 

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Tommorow i'm going to do some Ab/biceps/shoulder work at high reps. Probably going to hit the stationary bike as well seeing that my knees/shins don't like running. Hopefully i can get a bike up here next semester to i can start training for my 60 mile bike ride next fall.

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I'm saving the disco stuff for the weekend.

 

Deadlifts(in KG)

 

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PR TIME!!!!

 

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OR IS IT!!!

 

 

 

[email protected] NEW PR!!!(that's 346.5 lbs for you America d00ds)

 

This is my first time using my gloves with deadlifts and i think that helped me hit that PR.

 

 

 

Rest of my lifts are in LBS.

 

 

 

Backsquats

 

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crap ROM

 

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Good Mornings

 

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Gonna up that weight next time.

 

Lunges(with dumb bells)

 

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I called it a day after that.

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Good lift today. Unfortunately i was dumb and benced before push press. Ughh.

 

Bench

 

Close grip- [email protected]

Reg grip- [email protected]

Close [email protected]

Reg Grip- [email protected]

 

no spotter so i didn't want to die on the last set so i just stopped

 

Push press

 

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Ouch.

 

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Shrugs

 

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Really crappy ROM on the first one but i got loose after that.

 

 

Side rows

 

[email protected] per side

[email protected] per side

[email protected] per side

 

Felt sexy

 

20 crunches + 5 V-situps x 2

 

Fucked my abs up good

 

 

Leg lifts

 

2x8

 

Curls

 

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I was really tired and really hungry(i had only had a vega shake and clif bar at this point in the day and it was already 5:30) so i walked out of their with my abs on fire.

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Another tired and hungry day. Had a couple beers the night before. Not hung over but that always makes me uber tired the next day.

 

Back Squats

 

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kick ass ROM.

 

Good mornings.

 

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Called it a day only to find my ska bands practice had been moved up 2 horus to 6 instead of 4. Kinda pissed me off but o well.

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Kick ass session today.

 

Bench-

 

 

wide- [email protected]

close- [email protected]

wide- [email protected]

close- [email protected]

 

shrugs

 

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Side rows

 

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[email protected]

 

 

Ab workout

 

Leg lifts-30(3 sets)

V-sits(5)

crunches-40(2 sets of 20)

full range leg lifts-10(2 sets) these suck

 

tricep pulldowns

 

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reverse tricep pulldowns

 

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curls

 

30 lbs per hand X 8

 

 

Tommorow i should be maxing out on squats so i'm uber pumped about that.

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Good lift.

 

I used no belt on these deadlifts.

 

112.2kg- 2 sets of 5 regular, 1 set of 5 SUMO DEADS.

 

Sumos were a bitch and a half without the belt.

 

Back squats

 

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Took it easy on those after a very intense deadlift session. My lower back hates me but only because it knows how sore it's going to be tommorow.

 

 

curls

 

[email protected] per hand

[email protected] per hand

 

Iron cross

 

1 set for 20 seconds @ 20 lbs per hand

1 set for 14 seconds @ 20 lbs per hand

 

Do iron corss before curls next time and i'll be good to go. Tommorow is boring old cariod/abs day. I have to use the upstairs fitness center which is populated by girls who think they're fat but aren't. Pamphleting for vegan bodybuilding and fitness and the book "skinny bitch" ? I think so!!!!!!

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Damn, forgot my bodyweight session.

 

Basically i did some of the stuff off of bigbwiis Raw Fitness Camp site. Very fun stuff gonna have to do a day of this every week.

 

Alrighty good lift today even after doing push ups late last night.

 

Bench(reg grip, slightly closer than normal)

 

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Shouldn't have done 6 in the first set. Rather well done.

 

Shrugs

 

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Damn that felt good.

 

 

Side Rows

 

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reallyyyy gooood.

 

Doin some ab work(planks and v-sits) right now. Better shower and eat soon.

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  • 2 weeks later...

Crap workout today thanks to my schools shitty shitty foozball team(american football) that only won like 1 game the whole season. Apparently they get to use the weightroom all to themselves because they suck so much they need to try and get bigger even though all they do is bench when they should be doing deads and powercleans and keep the bench and squats to a minimum along with curls which they also do too fucking many of.

 

I hate jocks. (no offense to any "jocks" on here because you don't count in my hate list because you're vegan and therefore intelligent, next football player who asks me where i get my protein from is getting a plate of lentils crammed up his ass )

 

anywho...

 

 

Deadlifts(no belt, no gloves, no wrist straps, just chalk)

 

[email protected] KG

[email protected] KG

 

Easy as pie.

 

Sqauts(no belt)

 

1x5 @ 275lbs

 

holy crap that was hard and i had shit ROM

 

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hard as hell really good ROM

 

I've decided that on no belt days i'm going to start doing snatches and hang cleans and maybe power cleans as well and save the squats for another day. I figure squats twice a week, one bench/row day and one Deadlift/clean/snatch(aka get a sexy back) day will be a good idea.

 

 

Not to mention i have to get my squats up nice and sexy like before winter break. My bench set at home can't support more than 230 supposedly(although i've put more on for shrugs) and i'll be losing some leg strength over break unless i train with my girlfriends dad.

 

 

This was more of a rant than a log. Kinda mildly stressed but not too bad. Gotta somehow do 7 service hours in 3 days. I may be taking a cab to the animal shelter if i can't get a ride.

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No more stress!!! My professor is the best!!!(poetic i know)

 

Bench reg grip

 

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Skullcrushers/close grip bench press split set

 

[email protected] ez-curl bar + 50(65 i think???)

 

Felt really good on the ol triceps.

 

Side rows

 

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Last set was damn near impossibly but i did it and was really tired. No shrugs or seated rows thanks to some pretty hardcore deadlifts yesterday. That will be remedied by my new routine next week that puts a squat day in between deadlifts and rows/shrugs

 

Hammer curles

 

[email protected](wayyy too heavy)

[email protected]

 

My workouts are hovering around 1 hour and i like it so far. Normally i would've done abs today but thanks to my no belt lift yesterday they're pretty sore. Abs will be done tommorow(bleh).

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New stress but I feel good after lifting.

 

Deadlifts

 

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[email protected]

 

[email protected]

 

 

NEW PB!!!! WOOOHOOOO!!!

 

High Pulls

 

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wayyy too heavy

 

[email protected] 42.2kg

 

Felt good.

 

I had to rush my workout now. Damn Foozball team.

 

Jerks

 

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I notice my teime is running out so i go to shrugs.

 

[email protected]

[email protected]

 

Kinday sucked at the end but the high pulls felt really good. Wish i would've had time for rows.

 

Gonna put on some music and do ab work. Really hungry so i gotta make this quick.

 

30 second planks

minute planks

 

25 crunches after each planks.

 

Gonna go stuff my pretty lil face.

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