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One leg squat Vids


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One Leg Squat Vids

 

Well part of my 90 day Challenge goals are to teach myself one leg squats so here's a couple of vids showing where I'm at...

 

I wasn't going for numbers just proving I can do one...I've got a lot more work to do yet!

 

I'll probably post better ones at a later date!

 

http://www.clipshack.com/Clip.aspx?key=BCF12A6C845DB273

 

http://www.clipshack.com/Clip.aspx?key=A89ABA0ADC9BE154

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I wasn't going for numbers just proving I can do one...I've got a lot more work to do yet!

I'll probably post better ones at a later date!

 

I am doing pistols for some weeks now.

The hardest thing is to keep you foot, knee and hip in one line and maintaining the balance (balance is easier to maintain when your knees are relatively close to eachother). Try to keep the heels on the ground when you start with pistols. Look ahead. Do the whole motion so slowly that you could stop in every position.

 

Have fun!

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I wasn't going for numbers just proving I can do one...I've got a lot more work to do yet!

I'll probably post better ones at a later date!

 

I am doing pistols for some weeks now.

The hardest thing is to keep you foot, knee and hip in one line and maintaining the balance (balance is easier to maintain when your knees are relatively close to eachother). Try to keep the heels on the ground when you start with pistols. Look ahead. Do the whole motion so slowly that you could stop in every position.

 

Have fun!

 

Yeah I'll do that I think that may do the trick!!!

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  • 3 weeks later...

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