davidtarrfoster Posted October 11, 2006 Share Posted October 11, 2006 Photo in August during Vegan Vacation. I'm in the middle with orange shorts. http://img.photobucket.com/albums/v389/vegancrystal/Portland/IMG_4653.jpg Photos from October 9th, after training with Robert since early September. I'll try to find better "before" photos to more accurately show progess: http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave1-1.jpg http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave2.jpg http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave3.jpg http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave4.jpg http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave5.jpg http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave6.jpg Are you ready for a back attack? Crystal: What would John Foster say? http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave7.jpg http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave8.jpg http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave9.jpg Daywalker: You want to Moooooey Thai with these legs!!! Yes, Potter, I know they still aren't as big as your freaky Philipino cycler legs. http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave10.jpg http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave11.jpg[/img] Link to comment Share on other sites More sharing options...
Daywalker Posted October 11, 2006 Share Posted October 11, 2006 Awesome! Good progress i'd say. Did you get much stronger? I also love the comments on the pics And David, the back poses are really shitty (the posing, not the back!) You need to find someone who can give you advice on how to do those, or just take relaxed pictures until you're really huge Link to comment Share on other sites More sharing options...
Richard Posted October 11, 2006 Share Posted October 11, 2006 You'll have a solid six pack in no time son, you've kept the fat in check, I find that hard Link to comment Share on other sites More sharing options...
_raVen_ Posted October 11, 2006 Share Posted October 11, 2006 http://i28.photobucket.com/albums/c210/VeganBodybuilder/Dave10.jpg I think this one shows off your progress best. Nice legs (and tan line) Link to comment Share on other sites More sharing options...
robert Posted October 11, 2006 Share Posted October 11, 2006 Great photos man! I wish we had more "before" photos from the very beginning and I apologize for not taking any when we first started training. I think there are some beach ones from Vegan Vacation on my computer we can use. Progress is great man! For everyone else, davidtarrfoster is getting a lot stronger, has veins out in workouts and is developing a wide back-attack! Daywalker, I think you are obsessed with back posing I often see lots of comments about back. davidtarrfoster has quite a bit of back development. Posing is a hard art to master....as you know We'll get more progress photos as well. davidtarrfoster has an awesome work ethic, trains hard and is consistent with training and nutrition. So he'll get that "huge" back pose soon. Keep on rocking Dave man, see you in the gymnasium. Link to comment Share on other sites More sharing options...
Guest Posted October 12, 2006 Share Posted October 12, 2006 you look great dave...are you eating more Dulce??? Now I may not be beating you up all the time when I move to Portland...by then I'll hopefully be smaller than you are...not because I'll be teeny but because your bigger Link to comment Share on other sites More sharing options...
Odidnetne Posted October 12, 2006 Share Posted October 12, 2006 Definitley looking good. Link to comment Share on other sites More sharing options...
andesuma Posted October 12, 2006 Share Posted October 12, 2006 hahah..those photos are hilarious!but.. great improvements! Link to comment Share on other sites More sharing options...
finbarrio Posted October 12, 2006 Share Posted October 12, 2006 Looking good Dave. You look like you're in great shape, and are packing on some muscle. Keep up the good work! Link to comment Share on other sites More sharing options...
Crystal Posted October 12, 2006 Share Posted October 12, 2006 Crystal: What would John Foster say?"Oh for crying out loud David, put some damn clothes on! Your prancing around like a damn fool." Nice pictures David! I think your shoulders are looking particularly bigger. Make sure to post even more in another month or two so we can keep seeing your gains . Link to comment Share on other sites More sharing options...
davidtarrfoster Posted October 12, 2006 Author Share Posted October 12, 2006 Hey everyone. Thanks for the good words. Crystal--that is exactly what John Foster would say. Your John Foster skills (albeit in written form) are getting better every day. Daywalker--I knew Robert lifted wrong but I didn't know he also posed wrong . I ready your post on all the different techniques to working out. It's all a bit overwhelming. I mainly just want to be better at soccer--more explosive, expecially with the legs. Any suggestions on a program for that, at least for the leg muscles? Potter--you're still insane. And thanks again for the kind words. I'll post again in a month. Link to comment Share on other sites More sharing options...
robert Posted October 12, 2006 Share Posted October 12, 2006 Crystal: What would John Foster say?"Oh for crying out loud David, put some damn clothes on! Your prancing around like a damn fool." Nice pictures David! I think your shoulders are looking particularly bigger. Make sure to post even more in another month or two so we can keep seeing your gains . Oh my god! Crystal, this is GREAT! Even the "prancing" and the "fool"....you are good....you are very good! You are getting better all the time with the JWF sayings. I need to hear the voice too, so I'll get in touch. Dave----about your comments about my lifting and posing....you better not be home when I get there, or I'll break you! Link to comment Share on other sites More sharing options...
davidtarrfoster Posted October 12, 2006 Author Share Posted October 12, 2006 Hey, I didn't make any comments about you. Schweinsteiger is the one who said those things. Link to comment Share on other sites More sharing options...
robert Posted October 12, 2006 Share Posted October 12, 2006 At least now I know you fear me. I'll post the "huge Robert" photos soon. Nobody has seen them yet. They are awesome, thanks for taking them. We'll keep getting update photos for everyone to see as well. Can't jack em Link to comment Share on other sites More sharing options...
Guest Posted October 13, 2006 Share Posted October 13, 2006 You've gotta start doing cleans for explosiveness...not the daywalker kind though...the kind of cleans where you use your leg muscles and pretty much only use your upper body to hold the weight...also don't let Robert teach you how to do them...it'll probably be like his squats Link to comment Share on other sites More sharing options...
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