MaryStella Posted August 5, 2009 Share Posted August 5, 2009 JW - Good Luck with all of the dr's and health issues. Keep us posted on what happens. I live in NYC for years so if you have any questions let me know. I also had some clients in boston so I know some stuff there too. Both are great cities. Link to comment Share on other sites More sharing options...
JW Posted August 5, 2009 Author Share Posted August 5, 2009 Thanks Mary Stella I'm really looking forward to NYCI was in Boston a couple years ago and did the Cape Cod/Martha's Vinyard thing. Great times! we're only in NYC for a couple days so it's going to be a whirlwind tour! We just want to hit the major points of interest(of course the more we read the more points of interest we find) Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 5, 2009 Share Posted August 5, 2009 http://www.newyorksightseeing.com/page.php?id=25 We thought this double decker bus tour was great we at that time (I think it still that way) were able to get off the bus and get back on the next one when were were done see what we stoped to see. cost a couple of bucks more now but it was a great day. Have fun! Link to comment Share on other sites More sharing options...
JW Posted August 5, 2009 Author Share Posted August 5, 2009 http://www.newyorksightseeing.com/page.php?id=25 We thought this double decker bus tour was great we at that time (I think it still that way) were able to get off the bus and get back on the next one when were were done see what we stoped to see. cost a couple of bucks more now but it was a great day. Have fun! I read about those somewhere good to know that it's worth it!! I heard there are some really good veg*n food carts. any must go to places to eat? Link to comment Share on other sites More sharing options...
MaryStella Posted August 6, 2009 Share Posted August 6, 2009 lots of vegan options. I love Candle Cafe and Candle 79. There is also Blossom. Depends on what part of the city your going to be in. There is a book published every year with all of the vegan restaurants in it organized by section of the city. It is only a few $'s. I get it every year. I can send you some links etc. later. Link to comment Share on other sites More sharing options...
JW Posted August 6, 2009 Author Share Posted August 6, 2009 sounds awesome! thanks MS we'll be mainly in the manhattan area.starting to get pretty excited about the trip Link to comment Share on other sites More sharing options...
JW Posted August 6, 2009 Author Share Posted August 6, 2009 almost done with all the medical appointments!!!just the doctor this afternoon re: the breathing issuesI really need to get this one fixed. It really stops me from sleeping well and the resulting fatigue coupled with the breathing issue makes it nearly impsiible to workout Link to comment Share on other sites More sharing options...
JW Posted August 6, 2009 Author Share Posted August 6, 2009 hmmmm back from the doc and I'm going to be full of drugs inhaler for my chest.... this will tell very quickly if I'm dealing with an asthma issue nasal spray for my impaired breathing through the nosemight be some sleep apnea going on too blah!!!! but.... green light to resume workouts!!!! Link to comment Share on other sites More sharing options...
JW Posted August 7, 2009 Author Share Posted August 7, 2009 off to the cottage with my load of prescription drugs wow!! busy weekonly 1 workoutonly watched 2 movies one bad sci fi movie on TV with just horrific acting and low budget effects. The story however, was pretty interesting.I can't even recall the name... something Siege. Carl Weathers was the only person I recognized saw the Watchmen again last night. A bit overboard on the violence but I do love that movie!!! Link to comment Share on other sites More sharing options...
JW Posted August 10, 2009 Author Share Posted August 10, 2009 what a creepy strange weekend!!! I was freaking everybody out on the weekend because we learned that a car went through the window of our local Starbucks location last Thursday. Turns out it happened less than half an hour after I was there.Then I was suggesting to everyone that we take a helicopter tour in NYC when we visit in a couple weeks....2 hours later we hear on the news about the helicopter crash in the Hudson..... Then..... last night on the way hom on the highway, I sort of "zoned out" I was POSITIVE that I was at a certain point on the highway (after a turnoff to another highway road) I even had the visual of it ... no traffic at all (unusual) and the highway to the right was a bit misty or smoky.. it took me about 3 minutes to realize that I wasn't there yet and when I did get there ....you guessed it.... no traffic and a misty/smoky horizon to the right.... creepy!!! I also had an incedibly stupid moment when I went swimming with my ipod in my pocket... crap!!!!! a couple bike rides on the weekend and some pushupsI'll be hardpressed to get workouts in this week as I am INCREDIBLY busy at work and getting ready for vacation Link to comment Share on other sites More sharing options...
JW Posted August 11, 2009 Author Share Posted August 11, 2009 tried doing pushups last night and I felt rather stiff and a bit sore.this morning I woke up with pretty bad allergy symptoms again. I can't begin to say how frustrating this is. Yesterday I woke up feeling great, today I wake up feeling horrible! Last weekend the manchild in me came out..... soccer tournament at the lake. The kids entered a team (I wisely decided to pass on it..) Went to watch them play and they lost that game 1-0I was mortified at their lack of tactics and I just couldn't help myself..... went into full coach mode(actually not THAT bad.... more of helping them out with positional play and formations) They ended up winning the tournament. I think I helped but I hope I wasn't too annoying lolI just have so much passion for the game.... My wife cringes when I get going but the kids don't mind. I'm not a negative, shouting, boot camp-loke drill sarge Link to comment Share on other sites More sharing options...
JW Posted August 12, 2009 Author Share Posted August 12, 2009 some more pushups last night.feels like I'm close to working out again (just in time for my 2 week vacation of course)I really miss the workouts. In the long run, this will probably be good for me having the rest period but in the meantime, I'm concentrating more on diet. I'm really craving raw veggies lately Link to comment Share on other sites More sharing options...
JW Posted August 13, 2009 Author Share Posted August 13, 2009 50 pushups last night. still suffering with the allergy symptomsslept fairly well but woke up feeling quite rough back to the doc today for followup Saw The Hurt Locker last night.Very good film.I knew it was supposed to be good but it surpassed my expectations,well acted and extremely well filmed. Contains some powerful messages without dumbing it down Link to comment Share on other sites More sharing options...
JW Posted August 14, 2009 Author Share Posted August 14, 2009 off on vacation this weekend for 2 weeks I'll certainly get a lot of walking in. probably pushups too.last night was a bit of a writeoff as I was busy doing laundry, vacuuming, getting the suitcases ready etc.... be back in 2 weeks Link to comment Share on other sites More sharing options...
JW Posted August 31, 2009 Author Share Posted August 31, 2009 Wow!!! finally back from vacation and it was quite the whirlwind adventure saw an awful lot of sights, ate some fabulous food and lost 5LBS to boot Our dog Sadie (my avatar) decided that 2 days into her stay at my wife's aunt's house that she would go out and find us.the garage door was opened for all of 30 seconds to take tha garbage out and Sadie ran outside, stopped and looked at my wife's aunt and just bolted away! Our first inclination was to hop a plane right home but the dog sitter was incredible! she mobilized this huge search effort, checked animal services, the humane society and dog shelters daily, delivered flyers, pasted posters all over the place....We figured that we really couldn't do much mor ourselves. We tried to keep the kids as busy as possible while we were away to keep their minds off of Sadie. A few phone calls started coming in with possible sadie sightings but nobody could ever catch her (she is quite wary of people) We arrived home last night about 11:30 pm and searched until 2:30 am with no luck.Another call came in late last night with a sighting closer to aunties' home and then another call at 3:20 am with a sighting even closer. My wife went and scoured the neighborhood this morning and found Sadie on her Aunt's street. Almost 2 weeks on her own and she returns right when we come back!!! amazing!!!she was pretty stinky, thin and had some pretty bad matted hair but she was awfully happy!!! she's sleeping at home now and that is the best thing of all about the vacation! Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 31, 2009 Share Posted August 31, 2009 Oh my gosh, I'm so glad Sadie is alright!!! I'm also glad you enjoyed your vacation! Link to comment Share on other sites More sharing options...
JW Posted August 31, 2009 Author Share Posted August 31, 2009 thanks lobsteriffic ! definitely a big sigh of relief in our household and how are YOU doing? Did everything go well? Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 31, 2009 Share Posted August 31, 2009 The wedding was as close to perfect as possible I think! Great weather, no huge calamities, all in all a splendid day. Link to comment Share on other sites More sharing options...
JW Posted August 31, 2009 Author Share Posted August 31, 2009 The wedding was as close to perfect as possible I think! Great weather, no huge calamities, all in all a splendid day. awesome news!!! congrats ! seems to be a rarity to have a wedding go off without a hitch. I'm really happy for you that it went well.All the best to you and your husband ! Link to comment Share on other sites More sharing options...
JW Posted September 1, 2009 Author Share Posted September 1, 2009 almost caught up on my rest.caught a nasty ear infection last week after boogieboarding the big waves (hurricane season really cranked them up) Had the opportunity to hit the tennis ball around a bit on my vacation. It's been about 8 years but it came back quickly. My forehand was a bit spotty but net play and backhand felt quite comfortable. hmmmmm probably less injury potential for me than soccer??? Sadie is settling in nicely at home. Still pretty tired but she is very content and happy to be home. Now I have to think about the gym membership. It comes up in 2 weeks. I'll have to give it some serious thought as to whether to stay, move to another gym or workout at home. Link to comment Share on other sites More sharing options...
JW Posted September 1, 2009 Author Share Posted September 1, 2009 dragged my butt to the gym at lunchnot much of a workout but at least it got me going 12 minutes on bike 2x12 incline bench2x12 lats2x12 shoulder press2x12 rows2x12 leg ext1 45 second burnouts (was planning to do more but my breathing was acting up a bit) dropped my weights to 50% of 6 rep max today. felt pretty good Link to comment Share on other sites More sharing options...
JW Posted September 2, 2009 Author Share Posted September 2, 2009 went for a 25 minute walk at lunch.still feeling a bit poorlythis has been a horrible summer health-wise! I'm almost looking forward to winter! (almost) Link to comment Share on other sites More sharing options...
JW Posted September 3, 2009 Author Share Posted September 3, 2009 another walk last night. 20 minalso threw in a 200m sprint and was humbled by the effortless pace of Sadie (our much loved family dog)I'm going full out and she is playing with the leash!!! Maybe I need 4 legs too......... felt a bit lethargic this morning but I packed the gym bag anyway. I think I'll try for another easy workout. I'm still dreaming of the meal we had in NYC. I found a vegan food cart while searching on lineWent to it and had a great visit and fantastic food. The kids loved it tooSome of the highlights were crepes filled with lentils and fresh veggies and the vegan "drumsticks" (sort of a seitan-like roll on a sugar cane stick) served with an assortment of mild to hot sauces.mmmm That was the best meal on the trip for sure!!! Link to comment Share on other sites More sharing options...
JW Posted September 3, 2009 Author Share Posted September 3, 2009 20 min on bike 2x12 incline bench2x200m sprint 2x12 lat pulldowns2x200m sprint 2x12 shoulder press2x200m sprint 2x12 rows I'm glad I went. I wasn't feeling much like working out but forcd myself to go.cardio felt really good today Link to comment Share on other sites More sharing options...
JW Posted September 4, 2009 Author Share Posted September 4, 2009 went for a 40 min walk last night. After the vacation, I really see the benefits of walks. I find them very therapeutic in some ways too. off to the cottage on the weekend planning a pyscho pushup workout during the weekend (and lots of walking) Link to comment Share on other sites More sharing options...
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