Bigbwii Posted December 21, 2006 Share Posted December 21, 2006 Hey I just did 1 arm 1 leg on my first attempt it didn't seem that difficult. here's a vid.... http://video.yahoo.com/video/play?vid=07b107350697a72da2cf917648323407.1509681 Link to comment Share on other sites More sharing options...
lelle Posted December 21, 2006 Share Posted December 21, 2006 great video, have to try that myself sometime Link to comment Share on other sites More sharing options...
suz Posted December 21, 2006 Share Posted December 21, 2006 You're a madman. That's crazy hard to do! Link to comment Share on other sites More sharing options...
willpeavy Posted December 22, 2006 Share Posted December 22, 2006 That rules. You're a bada$$ Link to comment Share on other sites More sharing options...
Richard Posted December 22, 2006 Share Posted December 22, 2006 Hell yeah. That is good practice for getting out of a hammerlock when you are face down. Ay, how do you train to be able to do this? Is it a matter of doing regular push ups with weights on your back, or do you work up to it in another way, like putting one hand on the ground, and putting the other elsewhere like on a chair to start with so you have it to steady yourself etc? Link to comment Share on other sites More sharing options...
Bigbwii Posted December 22, 2006 Author Share Posted December 22, 2006 Hell yeah. That is good practice for getting out of a hammerlock when you are face down. Ay, how do you train to be able to do this? Is it a matter of doing regular push ups with weights on your back, or do you work up to it in another way, like putting one hand on the ground, and putting the other elsewhere like on a chair to start with so you have it to steady yourself etc? Thanks guys but it was easy so I don't deserve the credit!! Richard.....I didn't even know I could do it until I read about it today.... I've built up a lot of strength by doing bodyweight.....and I've been working on my core pretty hard..... Link to comment Share on other sites More sharing options...
compassionate1 Posted January 29, 2007 Share Posted January 29, 2007 I echo the previous sentiments, that's damn impressive right there. Link to comment Share on other sites More sharing options...
clark X kent Posted February 8, 2007 Share Posted February 8, 2007 that's INSPIRING! Link to comment Share on other sites More sharing options...
HealthyElijah Posted March 4, 2007 Share Posted March 4, 2007 That is motivational stuff right there! Link to comment Share on other sites More sharing options...
Last of the Sane Posted March 5, 2007 Share Posted March 5, 2007 Nice how you make it look easy! Link to comment Share on other sites More sharing options...
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