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One Arm One Leg Push up Video


Bigbwii
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Hell yeah. That is good practice for getting out of a hammerlock when you are face down.

 

Ay, how do you train to be able to do this? Is it a matter of doing regular push ups with weights on your back, or do you work up to it in another way, like putting one hand on the ground, and putting the other elsewhere like on a chair to start with so you have it to steady yourself etc?

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Hell yeah. That is good practice for getting out of a hammerlock when you are face down.

 

Ay, how do you train to be able to do this? Is it a matter of doing regular push ups with weights on your back, or do you work up to it in another way, like putting one hand on the ground, and putting the other elsewhere like on a chair to start with so you have it to steady yourself etc?

 

Thanks guys but it was easy so I don't deserve the credit!!

 

Richard.....I didn't even know I could do it until I read about it today....

 

I've built up a lot of strength by doing bodyweight.....and I've been working on my core pretty hard.....

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