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kung fu bodyweight exercises


Bigbwii
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this video is simply awesome!! i already do three of these things, but the rest!! i will be getting on this stuff tomorrow. i'm going to make my pilates class do this stuff lol

 

where would one go about getting that wheel thing he used?

 

 

And now without hands?

that's called chi push ups, and supposedly some monks can do it.

alternatively, jack black calls it cock pushups, but he can only do one :lol:

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this video is simply awesome!! i already do three of these things, but the rest!! i will be getting on this stuff tomorrow. i'm going to make my pilates class do this stuff lol

 

where would one go about getting that wheel thing he used?

 

 

And now without hands?

that's called chi push ups, and supposedly some monks can do it.

alternatively, jack black calls it cock pushups, but he can only do one :lol:

 

Go Sports authurity, costs about $10

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