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  • 6 months later...
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  • 3 months later...

I'll start posting the numbers (weight) once Iron Woody’s Fractional Plates arrive. I need them for DB training to make gains.

 

Tuesday 7/22

Coc Trainer 1x12, 1x8 or 10

Full Squat 1x5

Seated DB Shoulder Press 3x5

DB Row 1x5

Hammer Curl 2x10

 

Evening

Knuckle Push-ups 1x15, 1x10

Tabata Squat Jumps 4 minutes

 

Calories: 2820

Fat: 89g

Carbs: 346g

Protien: 134g

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  • 3 weeks later...

Food Log

8/10/08

Calories: 2020

Fat: 41 grams

Carbs: 263 g

Protien: 111 g

 

8/11/08

Calories: 2440

Fat: 45 g

Carbs: 263 g

Protien: 111 g

 

8/12/08

Calories: 2605

Fat: 52 g

Carbs: 411 g

Protien: 127 g

 

8/13/08

Calories: 2140

Fat: 48 g

Carbs: 328 g

Protien: 120 g

 

The numbers may be a slightly off in the fat department 5-10 grams because I don't know the nutritional facts of all of my food.

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  • 1 month later...

Thursday 9/18

Decline Sit-ups 2x15x50lbs

DB Side Bends 2x15x65lbs each side

Standing BB plate twist 2x30x50lbs

 

Heavy Bag work

Punchout drill odd # rds

Powerboxing even # rds

Elbow Strikes Rds 9 & 10

10x1-minute 1-minute rest b/t rds

 

Friday 9/19

Coc Trainer 1x10, 1x5

Knuckle Push-ups 1x15, 1x7

DB Bench Press 3x5x55lbs

DB Row 3x5x70lbs

Full Squat 1x20x166lbs

 

Forearm work

Thor's Hammmer 2x12-15x11lbs

Reverse wrist curls 2x8x10lbs

Wrist curls 1x6x30lbs 2x8x26lbs

I was messing around trying to figure out the weight and rep scheme

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Monday 9/22

Coc Trainer 2x I forget how many reps. I need to buy Coc #1

Full Squat 1x20x170lbs

DL 1x20x170lbs

DB Rows 2x10x60lbs

DB Bench 1x5x60lbs

Forearm work

Thor's Hammer 2x10x11lbs

DB Reverse Forearm Curls 3x8x10lbs

DB Forearms Curls 3x8x26lbs

 

Calories: 2310

Fat: 60g

Carbs: 271g

Protein: 128g

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Tuesday 9/23

I needed to take it easier (lighter) on the abs than last week.

Decline Sit-ups 2x12x50lbs

DB Side Bends 2x15x60lbs

Standing BB plate twist 2x30x50lbs

 

Evening

Heavy Bag Work

3x1-minute RHK

3x1-minute teeps

3x1-minute knee strikes

1x1-minute palm strikes

3x1-minute powerboxing

 

Calories: 2460

Fat: 57g

Carbs: 319g

Protein: 130g

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  • 5 weeks later...

veganmomma has disappeared and is believed to be dead. veganmomma recently requested and pleaded with Site Admin Richard to change her or his embarrasing feminine username, however the request was denied. Cyberspace officials have launched a full scale investigation into her or his disappearance.

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veganmomma recently requested and pleaded with Site Admin Richard to change her or his embarrasing feminine username, however the request was denied.

 

FYI, he created a new account instead with the alias "bodybag"

He or she was beaten to death by a wolfpack of teenagers who had been abused by their mother.
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Hey man,

 

I thought your intro was spam because when I read it, it just mentioned Notorious BIG, Pac, etc. so I deleted it assuming it was spam.

 

We chose not to allow name changes because it would be really hard to keep up with and certain people would want to change their name every few weeks or months and it creates more work for an already busy couple of guys running the site, and can make it quite confusing for members and visitors.

 

We've had just 3 or 4 people that I know of change their name so far (MontanaVegan to Jason) for example and that has worked well because people figure it out since he's an active poster.

 

So anyway, sorry we don't allow it now...maybe in the future...it's just more work and a bit confusing for people, though starting new accounts is less confusing and within a couple of days or weeks people adapt to the new name.

 

Sorry I delete the intro....thought it was spam because it was just one sentence and didn't reflect what your forum name used to be, didn't have an explanation, etc. (at the time I read it).

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It's cool Robert, Richard explained to me a while ago why you don't allow name changes. I understand.

 

I was trying to be humorous with the intro. "Life After Death" was the title of a Notorious B.I.G double album released after he was murdered. I have a flare for the dramatic. Sorry for the confusion.

 

I PMed Richard because I thought he deleted my Introduction because the Bin Laden reference was offensive. Off Topic: A friend of mine thinks Bin Laden was killed a long time ago in Tora Bora Mountains and the tapes that have been released since were recorded before his death like Tupac and Biggie.

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