lelle Posted December 31, 2006 Share Posted December 31, 2006 right, that's my contest 2007 training log. hope I can start training again during the next week, my back is a bit better now. Link to comment Share on other sites More sharing options...
SiNa94 Posted January 1, 2007 Share Posted January 1, 2007 Good luck! Link to comment Share on other sites More sharing options...
Richard Posted January 1, 2007 Share Posted January 1, 2007 let's do this http://www.godfist.com/hang_ninja2.jpg Link to comment Share on other sites More sharing options...
bunnylalu Posted January 3, 2007 Share Posted January 3, 2007 hope your back gets healed up fast!! Thanks again for hosting this contest - and participating too! Link to comment Share on other sites More sharing options...
lelle Posted January 3, 2007 Author Share Posted January 3, 2007 thanks if it doesn't get better till the weekend I'll see a doctor Link to comment Share on other sites More sharing options...
lelle Posted January 14, 2007 Author Share Posted January 14, 2007 today I was able to do some light exercises like dumbbell military presses, curls and hammer curls. I hope I'll be able to do the heavy exercises (squats, deadlifts, bench press) soon. at least I didn't lose weight or muscle, but I bet I lost some strength Link to comment Share on other sites More sharing options...
markc7 Posted January 14, 2007 Share Posted January 14, 2007 Good stuff! Keep it up and I hope your back is feeling better soon. Link to comment Share on other sites More sharing options...
lelle Posted January 14, 2007 Author Share Posted January 14, 2007 thanks mark It quite sucks to have an injury right at the start of the contest Link to comment Share on other sites More sharing options...
offense74 Posted January 15, 2007 Share Posted January 15, 2007 What happened to your weight-meter-thingy? Link to comment Share on other sites More sharing options...
lelle Posted January 15, 2007 Author Share Posted January 15, 2007 it'll be back soon Link to comment Share on other sites More sharing options...
offense74 Posted January 15, 2007 Share Posted January 15, 2007 Will it start to move when it comes back? It's been awefully still.... Link to comment Share on other sites More sharing options...
lelle Posted January 15, 2007 Author Share Posted January 15, 2007 sure, it'll almost fly from the left to the right seriously, I'm getting fat! eating all day and not being able to work out seems to work Link to comment Share on other sites More sharing options...
lelle Posted January 20, 2007 Author Share Posted January 20, 2007 yes, I'm back situps 60barbell military press: 17x5x4, 22x5x4, 27x5x2 tough!deadlifts: 27x8x2 47x5x2 stretching tomorrow I'll spend all day in bed crying because of sore muscles Link to comment Share on other sites More sharing options...
lelle Posted January 22, 2007 Author Share Posted January 22, 2007 situps 60 barbell bench press 27x5x2; 37x5x2 42x3x2 ....lost some strength, but not too muchno squats because my legs sore like hell from deadlifting barbell bent over row 17x5x4 27x5x4stretching not too bad, did some biceps curls and hammer curls as welltime for a shake and a shower Link to comment Share on other sites More sharing options...
lelle Posted January 24, 2007 Author Share Posted January 24, 2007 situps 60barbell military press: 17x5x4, 22x5x4, 27x5x2 29,5x4x1 new pb, I couldn't finish the 5th rep, though....deadlifts: 29,5x8x2 49,5x5x2 not really hardpull-ups 3+2+2 (now, that's where I lost strength )stretching alltogether I'm quite happy with the workout Link to comment Share on other sites More sharing options...
bunnylalu Posted January 24, 2007 Share Posted January 24, 2007 alltogether I'm quite happy with the workout AWESOME!! Your dedication is inspiring!! Link to comment Share on other sites More sharing options...
lelle Posted January 24, 2007 Author Share Posted January 24, 2007 thanks Link to comment Share on other sites More sharing options...
lelle Posted January 26, 2007 Author Share Posted January 26, 2007 situps 60barbell bench press 27x5x2; 37x5x2 42x5x2squats 27x8x2 32x5x2barbell bent over row 17x5x4 27x5x4stretching better than I thought, I managed to complete everything I intended to do. my arms and legs are shaking nice Link to comment Share on other sites More sharing options...
lelle Posted January 28, 2007 Author Share Posted January 28, 2007 situps 60 (next time I'll do them with weights on my chest) barbell military press: 17x5x4, 22x5x4, 27x5x2 29,5x5x1 next time 29x5 instead of 27,5 deadlifts: 29,5x8x2 57x5x2 easy, but there was some ugly pungent pain in my lower back.. pull-ups 3+2+2 still very very bad - maybe I should do them every morning?! stretching Link to comment Share on other sites More sharing options...
lelle Posted January 30, 2007 Author Share Posted January 30, 2007 I'm down with influenza Link to comment Share on other sites More sharing options...
lelle Posted January 31, 2007 Author Share Posted January 31, 2007 f*** the flu, here I goo (errm, I mean "go") situps 60 weighted with 8kgbarbell bench press 27x5x2; 37x5x2 43x5x2 (I added 1kilo)squats 27x8x2 37x5x2 nice barbell bent over row 17x5x4 27x5x4 more weight next timepullups 3+2+2stretching still alive Link to comment Share on other sites More sharing options...
Odidnetne Posted January 31, 2007 Share Posted January 31, 2007 I'm down with influenza I threw up this morning and couldn't work out, but I felt the motivation to really pump it before that happened, I know how you feel. Link to comment Share on other sites More sharing options...
lelle Posted January 31, 2007 Author Share Posted January 31, 2007 yeah, that's why I worked out nonetheless hope you feel better soon! Link to comment Share on other sites More sharing options...
Odidnetne Posted January 31, 2007 Share Posted January 31, 2007 yeah, that's why I worked out nonetheless hope you feel better soon! I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. Link to comment Share on other sites More sharing options...
lelle Posted January 31, 2007 Author Share Posted January 31, 2007 yeah, that's why I worked out nonetheless hope you feel better soon! I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. wow, 6 pounds is a lot - nice work! Link to comment Share on other sites More sharing options...
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