lelle Posted March 5, 2007 Author Share Posted March 5, 2007 I got it from www.veganwonderland.de they have very cheap and tasty stuff Link to comment Share on other sites More sharing options...
lelle Posted March 5, 2007 Author Share Posted March 5, 2007 http://vegan-wonderland.de/catalog/product_info.php?cPath=30&products_id=38&osCsid=1e07bbe0ef706555b2c750f7098a060d this one Link to comment Share on other sites More sharing options...
lelle Posted March 6, 2007 Author Share Posted March 6, 2007 crunches 60barbell military press: 17x5x2, 22x5x2, 30,5x5x2 damn harddeadlifts: 32x8x2 67x5x2 not too hardpullups 3+2stretching during the deadlifting jehovas witnesses rang at my door, I wonder what they thought about my heavy breathing took me over 2 minutes to ditch them and don't forget: god will save the earth from the climate change! Link to comment Share on other sites More sharing options...
bunnylalu Posted March 6, 2007 Share Posted March 6, 2007 and don't forget: god will save the earth from the climate change! Tell that to the goddess!! Link to comment Share on other sites More sharing options...
lelle Posted March 8, 2007 Author Share Posted March 8, 2007 crunches 60barbell bench press 27x5x2; 37x5x2 44,5x5x2 hard! squats 27x5x2 39,5x5x2 hell!barbell bent over row 27x5x4 32x5x2 stretching Link to comment Share on other sites More sharing options...
lelle Posted March 10, 2007 Author Share Posted March 10, 2007 barbell military press: 17x5x3, 22x5x3, 29,5x5x2 toughdeadlifts: 32x8x2 67x5x2 alrightpullups 2+2crunches 60stretching Link to comment Share on other sites More sharing options...
Flare Posted March 11, 2007 Share Posted March 11, 2007 How do you strech? Link to comment Share on other sites More sharing options...
lelle Posted March 11, 2007 Author Share Posted March 11, 2007 here you go: http://www.richtigfit.de/pages/de/training/dehnuebungen/index.html?ls= have fun Link to comment Share on other sites More sharing options...
lelle Posted March 12, 2007 Author Share Posted March 12, 2007 barbell bench press 27x5x2; 37x5x2 44,5x5x2 hard!squats 27x5x2 39,5x5x2 hell!barbell bent over row 27x5x4 32x5x2crunches 60stretching Link to comment Share on other sites More sharing options...
lelle Posted March 14, 2007 Author Share Posted March 14, 2007 barbell military press: 17x5x3, 22x5x3, 29,5x5x3 not too hard deadlifts: 32x8x2 67x5x2 toughpullups 3+2+2+2crunches 60stretching Link to comment Share on other sites More sharing options...
Tiger Amy Posted March 14, 2007 Share Posted March 14, 2007 here you go: http://www.richtigfit.de/pages/de/training/dehnuebungen/index.html?ls= have fun That link is good. Nothing new but good to remember them all. Link to comment Share on other sites More sharing options...
lelle Posted March 15, 2007 Author Share Posted March 15, 2007 hey thanks welcome to the forums! time to post an introduction Link to comment Share on other sites More sharing options...
lelle Posted March 16, 2007 Author Share Posted March 16, 2007 barbell bench press 27x5x2; 37x5x2 45,5x5x2 yesssssssquats 27x8x2 40x5x2 I wish I had a squat rack barbell bent over row 27x5x4 32x5x2 fairly easycrunches 60stretching awesome! Link to comment Share on other sites More sharing options...
lelle Posted March 16, 2007 Author Share Posted March 16, 2007 thanks I've gained weigh - mostly in my face Link to comment Share on other sites More sharing options...
lelle Posted March 18, 2007 Author Share Posted March 18, 2007 barbell military press: 7x10x2; 17x5x3, 22x5x3, 29,5x5x3 very tough!deadlifts: 37x8x2 67x5x2 toughsome hammercurls, front raises and bizeps curlspullups 3+2+2+2crunches 60stretching pretty good Link to comment Share on other sites More sharing options...
Tiger Amy Posted March 18, 2007 Share Posted March 18, 2007 hey thanks welcome to the forums! time to post an introduction Check pm. Link to comment Share on other sites More sharing options...
lelle Posted March 19, 2007 Author Share Posted March 19, 2007 done Link to comment Share on other sites More sharing options...
lelle Posted March 22, 2007 Author Share Posted March 22, 2007 http://i7.photobucket.com/albums/y267/lelle83/blut2.jpg I cut off a piece of my finger while preparing salad lets's see if I can work out today Link to comment Share on other sites More sharing options...
bunnylalu Posted March 22, 2007 Share Posted March 22, 2007 oh my god!!!!! i hope you're okay Link to comment Share on other sites More sharing options...
lelle Posted March 22, 2007 Author Share Posted March 22, 2007 barbell bench press 17x5x2, 27x5x2; 37x5x2 45,5x5x2 nicesquats 27x8x2 couldn't lift -> 40x5x2 because of my finger...barbell bent over row 27x5x4 32x5x2 fairly easystretching Link to comment Share on other sites More sharing options...
lelle Posted March 22, 2007 Author Share Posted March 22, 2007 thanks everything's fine except the finger Link to comment Share on other sites More sharing options...
lelle Posted March 22, 2007 Author Share Posted March 22, 2007 http://i7.photobucket.com/albums/y267/lelle83/order.jpg thanks to veganwonderland.de my foodstocks are full again Link to comment Share on other sites More sharing options...
lelle Posted March 22, 2007 Author Share Posted March 22, 2007 http://i7.photobucket.com/albums/y267/lelle83/hemdi-1.jpg this one is about 6 weeks old, well - could be better. my arms suck and I could use more mass generally... Link to comment Share on other sites More sharing options...
robert Posted March 22, 2007 Share Posted March 22, 2007 You're getting there! Keep on moving forward with the weights and the eating and you'll make some good progress. Thanks for working on the current fitness challenge. I'm gathering more prizes for you to work with. All the best. Train Hard - Eat Plenty Link to comment Share on other sites More sharing options...
lelle Posted March 23, 2007 Author Share Posted March 23, 2007 thanks rob! Link to comment Share on other sites More sharing options...
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