lelle Posted March 23, 2007 Author Share Posted March 23, 2007 http://i7.photobucket.com/albums/y267/lelle83/burger.jpg Link to comment Share on other sites More sharing options...
clark X kent Posted March 23, 2007 Share Posted March 23, 2007 You're looking good man ! Keep going for it ! Link to comment Share on other sites More sharing options...
Flare Posted March 23, 2007 Share Posted March 23, 2007 *buuuhuuhuuu* I wish I could have this burger RIGHT NOW! I have such a ravenous appetite for something like that... Burger, falafel, sausages, noodle casserole with soy ground meat.... give it to meeeeeeee!!! *hmpf* Link to comment Share on other sites More sharing options...
lelle Posted March 25, 2007 Author Share Posted March 25, 2007 barbell military press: 7x10x1; 17x5x3, 22x5x3, 29,5x5x3 very tough!deadlifts: 37x8x2 67x5x2 toughsome hammercurls, front raises and bizeps curlspullups 3+2+2+2+1crunches 60stretching well, alright Link to comment Share on other sites More sharing options...
lelle Posted March 25, 2007 Author Share Posted March 25, 2007 @flare that's life Link to comment Share on other sites More sharing options...
lelle Posted March 26, 2007 Author Share Posted March 26, 2007 I swear I'll eat the burger myself Link to comment Share on other sites More sharing options...
Flare Posted March 26, 2007 Share Posted March 26, 2007 I ate my own burger today... I'm sure a better one... OH YES! Link to comment Share on other sites More sharing options...
lelle Posted March 27, 2007 Author Share Posted March 27, 2007 now way! preparing a better burger than mine just isn't possible! Link to comment Share on other sites More sharing options...
lelle Posted March 27, 2007 Author Share Posted March 27, 2007 I think giving you the recipe should do it Link to comment Share on other sites More sharing options...
lelle Posted March 28, 2007 Author Share Posted March 28, 2007 barbell bench press 17x5x2, 27x5x2; 37x5x2 45,5x5x2 nicesquats 27x8x2 40x5x2 barbell bent over row 27x5x2 32x5x2 crunches 60stretching Link to comment Share on other sites More sharing options...
lelle Posted March 30, 2007 Author Share Posted March 30, 2007 barbell military press: 7x10x3; 17x5x3, 22x5x3, 29,5x5x3 hard but no trouble deadlifts: 37x8x2 67x5x2 toughsome hammercurls, front raises and bizeps curlspullups 2+1+1 well, too exhausted to do more....crunches 60stretching Link to comment Share on other sites More sharing options...
lelle Posted April 1, 2007 Author Share Posted April 1, 2007 shit Link to comment Share on other sites More sharing options...
Flare Posted April 1, 2007 Share Posted April 1, 2007 *hug*Tomorrow will be better! Link to comment Share on other sites More sharing options...
lelle Posted April 3, 2007 Author Share Posted April 3, 2007 barbell incline bench press 17x5x2, 27x5x2; 37x5x3 quite tough compared to regular bench presses! squats 37x5x2 47x5x2 7 kilos more than my personal best, YAY! barbell bent over row 27x5x2 32x5x2 crunches 60 stretching intense! Link to comment Share on other sites More sharing options...
lelle Posted April 5, 2007 Author Share Posted April 5, 2007 barbell military press: 7x10x3; 17x5x3, 22x5x3, 32x4x1, 29,5x4x1 29,5x2x1 SUCKED! deadlifts: 37x8x2 67x5x2 tough crunches 60 stretching Link to comment Share on other sites More sharing options...
lelle Posted April 10, 2007 Author Share Posted April 10, 2007 barbell incline bench press 17x5x2, 27x5x2; 37x5x2barbell bench press 44,5x2x1 44,5x2x1 squats 27x5x2 37x5x2 47x5x2 barbell bent over row 27x5x2 32x5x2 some curls/presses with quite light weights crunches 60 stretching Link to comment Share on other sites More sharing options...
lelle Posted April 13, 2007 Author Share Posted April 13, 2007 barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2 deadlifts: 29,5x5x2 37x5x2 57x5x2 crunches 60 stretching Link to comment Share on other sites More sharing options...
lelle Posted April 15, 2007 Author Share Posted April 15, 2007 barbell incline bench press 17x5x2, 27x5x2; 42x5x2 very hard squats 27x5x2 37x5x2 47x5x2 barbell bent over row 27x5x2 32x5x2 crunches 60 stretching Link to comment Share on other sites More sharing options...
lelle Posted April 17, 2007 Author Share Posted April 17, 2007 I gained about 2 kilos of fat only in my face. http://i7.photobucket.com/albums/y267/lelle83/kopp.jpg Link to comment Share on other sites More sharing options...
lelle Posted April 19, 2007 Author Share Posted April 19, 2007 barbell incline bench press 7x25x1 17x5x2, 27x5x2; 42x5x2 hell squats 27x5x2 37x5x2 47x5x3 pushed it very hard barbell bent over row 27x5x2 32x5x4 increased sets crunches 60 stretching uhahaahaaaaaaa Link to comment Share on other sites More sharing options...
lelle Posted April 21, 2007 Author Share Posted April 21, 2007 barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2 deadlifts: 29,5x5x2 37x5x2 57x5x2 I feel kinda sick Link to comment Share on other sites More sharing options...
lelle Posted April 23, 2007 Author Share Posted April 23, 2007 barbell bench press 17x5x2 27x5x2; 42x5x2 47x2x1 squats 27x5x2 37x5x2 47x5x2 barbell bent over row 27x5x2 32x5x2 crunches 60 stretching Link to comment Share on other sites More sharing options...
lelle Posted April 25, 2007 Author Share Posted April 25, 2007 barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2 deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 crunches 60 stretching Link to comment Share on other sites More sharing options...
lelle Posted April 27, 2007 Author Share Posted April 27, 2007 barbell bench press 17x5x2 27x5x2; 42x5x2 better squats 27x5x2 37x5x2 49,5x5x2 new pb barbell bent over row 27x5x2 32x5x3 crunches 60 stretching Link to comment Share on other sites More sharing options...
markc7 Posted April 27, 2007 Share Posted April 27, 2007 Great job on the squat pb! Love the new avatar too. Link to comment Share on other sites More sharing options...
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