lelle Posted April 27, 2007 Author Share Posted April 27, 2007 thanks mark Link to comment Share on other sites More sharing options...
lelle Posted May 3, 2007 Author Share Posted May 3, 2007 barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x4 wow! deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 easy crunches 70 stretching Link to comment Share on other sites More sharing options...
lelle Posted May 6, 2007 Author Share Posted May 6, 2007 barbell bench press 17x5x2 27x5x2; 42x5x5(!!!) squats 27x5x2 37x5x2 57x5x2 new pb (from 49,5 to 57!) barbell bent over row 27x5x4 32x5x2 crunches 70 stretching woah... Link to comment Share on other sites More sharing options...
lelle Posted May 8, 2007 Author Share Posted May 8, 2007 barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x4 deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 78x1x1 NEW PB HOOORAY! crunches 70 stretching nice workout Link to comment Share on other sites More sharing options...
markc7 Posted May 8, 2007 Share Posted May 8, 2007 Dude, I'm having trouble keeping up with all your new PB's. Great work! Link to comment Share on other sites More sharing options...
lelle Posted May 8, 2007 Author Share Posted May 8, 2007 yeah, thanks! in a few weeks I need to buy some new weights for squatting and deadlifting it's not a bad thing, though Link to comment Share on other sites More sharing options...
lelle Posted May 11, 2007 Author Share Posted May 11, 2007 barbell bench press 17x5x2 27x5x2; 44,5x5x5 awesome squats 27x5x2 37x5x2 57x5x2 uhaa barbell bent over row 27x5x4 32x5x2 crunches 70 stretching Link to comment Share on other sites More sharing options...
lelle Posted May 14, 2007 Author Share Posted May 14, 2007 barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x5 woah deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 crunches 70 stretching Link to comment Share on other sites More sharing options...
lelle Posted May 17, 2007 Author Share Posted May 17, 2007 barbell bench press 27x5x2 39,5x5x2; 44,5x5x4 49,5x3x1 (still too heavy) squats 27x5x2 37x5x2 57x5x2 uhaa barbell bent over row 27x5x4 32x5x2 crunches 70 stretching Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now