Flare Posted January 4, 2007 Share Posted January 4, 2007 At Lelle's urging I finally will start a training log, too. So here some dates: age: 25 yearsheight: 1,61 mweight: 62 kg set targets: - reducing weight to 55 kg or less- losing the love handles - losing belly fat und get more muscles- tightening the bottom and thighs & gain muscles I got my 15 kg dumbbells today. I already hat two 3-kg-dumbbells and made some easy exercises. But I think, that's not enough anymore. I also do 45 Sit-Ups every day. I think, I have some muscles - but there are some lovehandles above them... So I think I have the typical problem areas: hips, thighs and bottom and I need some exercises for these areas. I don't have enough money to go to a gym. I have to resort to the dumbbells, my furniture, skipping rope and thera-band.In maybe two weeks I also can start jogging and swimming again. The next problem is the eating, cause I love eating, especially all these fatty little sins like chocolate cookies or cream gravy and stuff like that. I never checked carbs or calories before. I know that I have to change that. But what about nuts and legumes. I work till 22 pm, so I often still feel a bit hungry after work. So what are good snacks? I know it's a lot of text and there are many questions. But as I already wrote in my introduction - it's the first time I do such a fitness and diet program and I need help how to start please. Feel free to ask if you need more information. I feel a bit insecure... Kim Link to comment Share on other sites More sharing options...
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