compassionate1 Posted January 18, 2007 Share Posted January 18, 2007 I've been having a problem when I do concentration curls. It seems like I'm feeling way too much in my wrist and forearm, but not enough in my bicep. Kind of hurts the tendon right at my elbow, also. I've tried altering my technique, but can't quite "fix it". Has anyone had this? Link to comment Share on other sites More sharing options...
markc7 Posted January 30, 2007 Share Posted January 30, 2007 I haven't had this specific problem, but I do sometimes get a funny feeling in my wrist when I do hammer curls. It could be a matter of techinque, or maybe it's just that your wrists are not strong enough to support the weight that would work your biceps. Maybe do some forearm exercises? Link to comment Share on other sites More sharing options...
compassionate1 Posted March 22, 2007 Author Share Posted March 22, 2007 I figured I'd post a follow up to this. I'm not really experiencing this anymore. It seems to have gone away. I think you were right, Mark, that it was a strength issue. Also, the NewGrips have helped a lot (I love them). Link to comment Share on other sites More sharing options...
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