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Concentration Curls - Too much wrist/Forearm

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  • 2 weeks later...

I haven't had this specific problem, but I do sometimes get a funny feeling in my wrist when I do hammer curls. It could be a matter of techinque, or maybe it's just that your wrists are not strong enough to support the weight that would work your biceps. Maybe do some forearm exercises?

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  • 1 month later...

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