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Raw meal plans


robert
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Please feel free to post RAW meal plans here. I'm leaving shortly, but I've been eating a lot of RAW foods lately, so I'll post my own as well.

 

I think this could be quite interesting to see what Raw Fooders eat throughout an entire day.

 

Please share!

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Ok..here's what I had today:

 

 

Morning:

 

Breakfast smoothie (which is always different):

 

8-14 oz. filtered water

1 soaked/pitted Medjool date

1 banana

a few slices of fresh mango

1/2 cup frozen strawberries

1 cup frozen blackberries

2 scoops Hemp protein

handful of green lettuce

2 lacinato kale leaves

1 tablespoon Healthforce Vitamineral Green

 

Makes about...30-40 oz. of smoothie goodness.

 

 

also, seperately

2 apples (Golden delicious, and Empire)

 

 

 

Day time snacks:

 

1-3 more apples

1 banana

handful of raw almonds

 

 

 

Mid-day-- Evening meals:

 

1: Collard Green wraps:

with..

Living Spoonfuls sprouted hummus, sweet pepper & basil

mesclun

thinly sliced red cabbage

diced tomato

alfalfa & mung bean sprouts

& avocado

inside.

 

 

2: Macadamia nut Pesto on top of pumpkin seed flax crackers

with tomatoes.(about 3-5 of them)

 

3: Dried flax bread, topped with avocado and tomatoes.

(approx.2, this bread is expensive! $8.50 for about 4 pieces.

it contains Himalayan salt though )

 

also..

1-2 apples (Breaburn, Fuji)

 

 

 

I usually eat a larger variety of fruit, but today was apple day.

haha

 

 

And, I definitely don't eat so much dehydrated stuff.. but today

felt more heavy for me.

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Today I'll be having;

 

Breakfast - Buckwheat cereal with brazil nut milk

Pear and banana

 

Lunch - Sprout salad with shredded carrot and hemp seeds

 

Dinner - Spiral sliced butternut squash with sundried tomato and fennel sauce, manna bread

 

Snacks - veggies, juice, fruit, dehydrated crackers or buckwheat (if I'm hungry)

that's all you ate?? i would end up eating my arm if i only had that. but then again, my metabolism is so fast that my stomach growls five minutes after eating.

 

I've made the dehydrated buckwheat soaked and sprouted in the past. I think I like soaked better, or at least minimally sprouted. If you soak or sprout buckwheat you need to rinse with lots of water as they get very starchy.

the soaked/sprouted buckwheat (kasha) is really great in smoothies. it's a big protein boost and it thickens them.

 

andesuma, is that dried flax bread the packaged kind they sell at whole foods/wild oats? do you ever make your own flax crackers? i do it all the time...

 

Now, to the task at hand...

 

raw meal plan a la bighead (when i actually do all raw):

 

note - i usually soak nuts and dried fruits (even raisins) but not the seeds

 

meal 1:

-smoothie (banana, some kind of frozen berry, hemp protein, rice protein, buckwheat, maybe some hemp seeds or avocado, juice (orange or black currant usually), maybe sesame milk if i want extra calories and some water)

-a kiwi

-a tangerine or other citrus

 

meal 2:

-nut butter or raw hummus with veggies (usually yellow carrot, celery, bell pepper)

-handful of pumpkin seeds

-banana

-maybe some dried apricots or figs or dates (usally soaked)

 

meal 3:

-wraps (usually cabbage, sometime collard or lettuce)

-----stuffed with a variety of things

-------often, sicilian greens (i'll post a recipe but it's greens, raisins, pine nuts, raw olives, etc)

-handful of walnuts (usually black walnuts)

 

meal 4:

-organic raw food bar (various companies have them now, some with higher protein than others)

-another smoothies, probably with less ingredients

 

meal 5:

-mixed veggie plate (broccoli, cauliflower, beet, yam, zuchini, carrot, etc.)

-srpouted beans (i kind of only eat mung bean sprouts, but lentils and adzukis are good too)

-some kind of dip (i usually make a fruit and nut dip or something with sundried tomato - soak them and blend with olive oil, garlic and basil)

-more sprouted buckwheat (i genrally just chop my veggies really small and toss this all together like a giant salad, usually over a bed of romaine, probably toss in some whole or ground flax and pumkin seeds)

 

meal 6:

-nut butter and raisins

-fruit plate (banana, apple, tnagerine, pinapple)

 

"meal" 7:

-one more smoothie, usually no juice, just banana and protein with water

 

midnight snacks:

there are always bananas sitting by my bed

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