robert Posted January 20, 2007 Share Posted January 20, 2007 Please feel free to post RAW meal plans here. I'm leaving shortly, but I've been eating a lot of RAW foods lately, so I'll post my own as well. I think this could be quite interesting to see what Raw Fooders eat throughout an entire day. Please share! Link to comment Share on other sites More sharing options...
DV Posted January 20, 2007 Share Posted January 20, 2007 (edited) 'hy. Edited November 16, 2008 by DV Link to comment Share on other sites More sharing options...
andesuma Posted January 28, 2007 Share Posted January 28, 2007 Ok..here's what I had today: Morning: Breakfast smoothie (which is always different): 8-14 oz. filtered water1 soaked/pitted Medjool date1 bananaa few slices of fresh mango1/2 cup frozen strawberries1 cup frozen blackberries2 scoops Hemp proteinhandful of green lettuce2 lacinato kale leaves1 tablespoon Healthforce Vitamineral Green Makes about...30-40 oz. of smoothie goodness. also, seperately2 apples (Golden delicious, and Empire) Day time snacks: 1-3 more apples1 bananahandful of raw almonds Mid-day-- Evening meals: 1: Collard Green wraps: with.. Living Spoonfuls sprouted hummus, sweet pepper & basil mesclun thinly sliced red cabbage diced tomato alfalfa & mung bean sprouts & avocado inside. 2: Macadamia nut Pesto on top of pumpkin seed flax crackers with tomatoes.(about 3-5 of them) 3: Dried flax bread, topped with avocado and tomatoes. (approx.2, this bread is expensive! $8.50 for about 4 pieces. it contains Himalayan salt though ) also..1-2 apples (Breaburn, Fuji) I usually eat a larger variety of fruit, but today was apple day.haha And, I definitely don't eat so much dehydrated stuff.. but todayfelt more heavy for me. Link to comment Share on other sites More sharing options...
bighead Posted January 28, 2007 Share Posted January 28, 2007 Today I'll be having; Breakfast - Buckwheat cereal with brazil nut milk Pear and banana Lunch - Sprout salad with shredded carrot and hemp seeds Dinner - Spiral sliced butternut squash with sundried tomato and fennel sauce, manna bread Snacks - veggies, juice, fruit, dehydrated crackers or buckwheat (if I'm hungry)that's all you ate?? i would end up eating my arm if i only had that. but then again, my metabolism is so fast that my stomach growls five minutes after eating. I've made the dehydrated buckwheat soaked and sprouted in the past. I think I like soaked better, or at least minimally sprouted. If you soak or sprout buckwheat you need to rinse with lots of water as they get very starchy.the soaked/sprouted buckwheat (kasha) is really great in smoothies. it's a big protein boost and it thickens them. andesuma, is that dried flax bread the packaged kind they sell at whole foods/wild oats? do you ever make your own flax crackers? i do it all the time... Now, to the task at hand... raw meal plan a la bighead (when i actually do all raw): note - i usually soak nuts and dried fruits (even raisins) but not the seeds meal 1: -smoothie (banana, some kind of frozen berry, hemp protein, rice protein, buckwheat, maybe some hemp seeds or avocado, juice (orange or black currant usually), maybe sesame milk if i want extra calories and some water)-a kiwi-a tangerine or other citrus meal 2:-nut butter or raw hummus with veggies (usually yellow carrot, celery, bell pepper)-handful of pumpkin seeds-banana-maybe some dried apricots or figs or dates (usally soaked) meal 3:-wraps (usually cabbage, sometime collard or lettuce)-----stuffed with a variety of things-------often, sicilian greens (i'll post a recipe but it's greens, raisins, pine nuts, raw olives, etc)-handful of walnuts (usually black walnuts) meal 4:-organic raw food bar (various companies have them now, some with higher protein than others)-another smoothies, probably with less ingredients meal 5:-mixed veggie plate (broccoli, cauliflower, beet, yam, zuchini, carrot, etc.)-srpouted beans (i kind of only eat mung bean sprouts, but lentils and adzukis are good too)-some kind of dip (i usually make a fruit and nut dip or something with sundried tomato - soak them and blend with olive oil, garlic and basil)-more sprouted buckwheat (i genrally just chop my veggies really small and toss this all together like a giant salad, usually over a bed of romaine, probably toss in some whole or ground flax and pumkin seeds) meal 6:-nut butter and raisins-fruit plate (banana, apple, tnagerine, pinapple) "meal" 7:-one more smoothie, usually no juice, just banana and protein with water midnight snacks:there are always bananas sitting by my bed Link to comment Share on other sites More sharing options...
Bigbwii Posted January 28, 2007 Share Posted January 28, 2007 A gallon of fresh squeezed orange juice through out the day. I usually stay like that right through the fall/winter, amounts depend on the weather. If it gets super, super cold I'll usually crave bananas for a day. Link to comment Share on other sites More sharing options...
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