CrystalIda Posted August 26, 2005 Share Posted August 26, 2005 I'm curious about what a days worth of food looks like for a vegan bodybuilder. Would anyone mind sharing their typical meals for a day with me. Here's mine today. It's really boring cause I'm having a hard time coming up with what to do with my non-meat food. Meal 11 cup Oatmeal1/2 block tofu Meal 21/2 Cucumber5 Radishes1/2 cup baby carrotsNectarine1/2 bloack tofu Meal 31/2 Cucumber5 Radishes1/2 cup baby carrots1/2 bloack tofu Meal 41/2 oz. Peanuts2 slices Ezekiel BreadSlice Soy Cheese Meal 51 cup Pineapple1/2 cup Quinoa1/2 block tofu3 cups Raw Spinach1T Lowfat Dressing Meal 61 cup Brown Rice1/2 block tofu Total Cals: 1647 Fat: 31g 18% Carbs: 223g 49% Protein: 132g 33% Fiber: 30g Link to comment Share on other sites More sharing options...
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