SampleMachine Posted March 4, 2014 Share Posted March 4, 2014 First meal: 1/3 block tofuhandful of pumpkin seedshandful of almonds2 cups of almond milk1/2 cup of oatmeala little stevia some b-12a little cinnamon, nutmeg etc.blended into a smoothie so I can get out the door ASAP! snack:applecarrot sticks second meal:one serving of tempeh or seitan (usually baked) served with rice or quinoaI sometimes sub beans and rice, lentils and quinoa, or even peanut butter and breadas many veggies as I can get post workout shake:one scoop of proteinalmond or rice milk1/2 banana1/4 cup of oatmeal1 tablespoon of peanutbutter final meal:a huge salad, no dressing1/3 block of tofu, either baked or stir fryedand a serving of beans and rice I only drink water and green tea. On the weekends I will go out with friends and have a shot or two and some beer or wine. I might eat some kind of junk food every 1-2 weeks (vegan pizza, greasy pad thai are my favorite cheat foods). Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now