Espirito Posted February 27, 2018 Share Posted February 27, 2018 (edited) Date 2822018 Vitamin B12 tonge wake up Breakfast 1 cup of chocolate soy drink1 Banana1 tablespoon of raisins1/2 Cup of Oats Snack5 dates3 Nuts Lunch125 Dry lentils2 tablespoon of hazelnuts1 teaspoon of cocunut oil Snack5 Figs3 Walnuts Dinner125 Soy Chunks2 tablespoon of pistachios1 teaspoon of peanut butter Edited March 1, 2018 by Espirito Link to comment Share on other sites More sharing options...
Espirito Posted March 1, 2018 Share Posted March 1, 2018 Date 1/2/2018 Vitamin B12 Tonge Breakfast 1 cup of chocolate soy drink1 Banana1 tablespoon of raisins2 Weetabix Biscoits Snack 1 Handfull of Almonds5 Prunes Lunch Pasta with Vitamin D30 Grams of Cashwee 1 Teaspoon of Peanut Butter Snack Afternoon 5 Dried Pinapple 1 Piece of Dark of Chocolate Dinner Red Lentils30 Grams of WalnutsStraweberries SupperGreen Tea Link to comment Share on other sites More sharing options...
Espirito Posted March 2, 2018 Share Posted March 2, 2018 Date: 2 / 3 / 2018 Vitamin B12 ( Tongue ) Breakfast 1/2 Oats1 Banana 1 Teaspoon of chia SeedsSoymilk chocolate flavor Snack 14 Hanzel Nuts20 Raisins Lunch 120 Grams of White Rice ( Dry )42 Grams of Pistachios1 Tablespoon of Peanut Butter Snack 1/2 Oats with water1 Banana 1 Teaspoon of chia Seeds Dinner i ain't figure yet lol Link to comment Share on other sites More sharing options...
Espirito Posted May 25, 2018 Share Posted May 25, 2018 Date: 25/5/2018 Breakfast 1/2 Oats1 Banana1 Raw Egg ( Not vegan, but i'm consuming )1 Tablespoon of Chia Seeds Snack 1 Oz of Peanuts6 Dates Lunch 100 gr of Pasta1 Cup of Red Lentils1 tablespoon of Brown Flax SeedOlive Oil Snack 7 Nuts1 Handful of raisins Dinner ain't figure yet Link to comment Share on other sites More sharing options...
Espirito Posted May 26, 2018 Share Posted May 26, 2018 26/5/2018 Breakfast Carb: Oats Prot: Soy milkFat: Walnuts Snack Carb: DatesFat: Peanuts Lunch Carb: RiceProt: Red LentilsFat: Flaxseed Snack Carb: RaisinsFat: Walnuts Dinner Carb: Whole PastaProt: SoychunkFat: Hempseeds Snack Fat: Chia seed Link to comment Share on other sites More sharing options...
Espirito Posted May 30, 2018 Share Posted May 30, 2018 Breakfast Carb: 4 Tablespoons of oatsCarb: 1 BananaFat: 1 Tablespoon of chia seedsThermo: 1 small cup of Coffee Snack Carb: 6 Dates Fat: 1 Teaspoon of cacao powder in warm water Lunch Carb: 4 Tablespoons of BuckwheatProt: 4 Tablespoons of ChickpeasFat: 1 Tablespoon of Flaxseed Snack Fat: 1 Handful Peanuts Dinner Carb: 4 Tablespoon of RicePro: 4 Tablespoon of green PeasFat: 1 Tablespoon of hemp seeds Link to comment Share on other sites More sharing options...
Espirito Posted June 5, 2018 Share Posted June 5, 2018 Date: 5 / 6 / 2018 Breakfast Carbs: OatsProtein: Pea ProteinFat: Chia seeds Snack Carbs: RaisinsProtein: Soy YogurtFat: Walnuts Lunch Carbs: Whole PastaProtein: Red LentilsFat: Cashew + Raw Spinach Snack Carbs: BananaProtein: Soy MilkFat: Peanut Butter Dinner Carbs: RiceProtein: Black BeansFat: Raw Almonds Supper Fat: Peanuts Link to comment Share on other sites More sharing options...
AngelaKey Posted July 9, 2018 Share Posted July 9, 2018 Meal 1: 1/2-1 cup oatmealSuperfood Protein (Because you are adding some extra carbs to start your day, stick to the lower calorie recipes such as a Strawberry Blueberry Smoothie or BlueBerry Coconut Water Smoothie) Meal 2: 1/2 block of extra firm tofu, scrambled with spinach and peppers1 grapefruit1 tbsp almond butter Meal 3: Beans & Rice using 1/2 can of your favorite legume (black beans/pinto beans are preferable)1 cup steamed brown riceMixed vegetables (steamed veggie mixes are readily available and can be easily stirred into your bean/rice combo)1/4 avocado or handful of almonds Meal 4: 1 appleSuperfood Protein (Blueberry Creme or Chocolate Banana Creme recipes are great after a more grueling regimen; For a lighter fare stick to the Strawberry Blueberry Smoothie or BlueBerry Coconut Water Smoothie mixes!) Meal 5: Large salad including Spinach, Mixed Greens, Cucumber, Carrot, Kale, Cranberries – add handful of almonds or 1/4 small avocado (light vinaigrette or splash of extra virgin olive oil to taste is a great addition!)1/2 cup lentils1/2 cup steamed brown rice1/4 pound steamed broccoli Link to comment Share on other sites More sharing options...
Pokitren Posted May 19, 2022 Share Posted May 19, 2022 I read your recipes. I like them all, great variety. But someone tell me what to do with the gas that is released from the intestines in abundance after all this "herbs". Or should that be in a different topic? Link to comment Share on other sites More sharing options...
possessed Posted May 23, 2022 Share Posted May 23, 2022 For me there is always a dillemma between keeping the right muscle mass and adequate weight. I always tend to either gain the latter or lose the right shape. My brother found https://unimeal.com/blog/back-and-shoulder-workout-for-a-v-shape-upper-body-100 and he promises that this article will help me find the adequate balance between the two with special exercises. I hope this will help me. Link to comment Share on other sites More sharing options...
Pokitren Posted October 19, 2022 Share Posted October 19, 2022 On 5/23/2022 at 10:39 AM, possessed said: For me there is always a dillemma between keeping the right muscle mass and adequate weight. I always tend to either gain the latter or lose the right shape. My brother found https://unimeal.com/blog/back-and-shoulder-workout-for-a-v-shape-upper-body-100-here and he promises that this article will help me find the adequate balance between the two with special exercises. I hope this will help me. There are nuances for each person that are not fully disclosed in this article. But on the whole I enjoyed reading it. Link to comment Share on other sites More sharing options...
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