lelle Posted February 7, 2007 Share Posted February 7, 2007 wow, not bad! seems like we have a future alex dargatz (daywalker on the forums) here what is your diet like at the moment? Link to comment Share on other sites More sharing options...
markc7 Posted February 7, 2007 Share Posted February 7, 2007 Welcome aboard and good luck with your training. I'll be interested to hear how it goes! Link to comment Share on other sites More sharing options...
lelle Posted February 8, 2007 Author Share Posted February 8, 2007 dude, you're pretty strong!do you work out in a gym or at home? if at home, what's your equipment?I also love malt beer yummy Link to comment Share on other sites More sharing options...
robert Posted February 10, 2007 Share Posted February 10, 2007 It's alright man. Don't hate youself, just detox and recover and you'll be back on track. Looks like the training is going well. I like seeing the bag of gum bears on there! I do that too sometimes. Other times just healthy food, but sometimes (especially living near so many vegan treats) I have to have them. I hope the birthday party was fun. I hope you dressed up as Borat! Link to comment Share on other sites More sharing options...
markc7 Posted February 12, 2007 Share Posted February 12, 2007 Mmmm, salted potatoes.... I've run for hours and hours on nothing but salted potatoes. Link to comment Share on other sites More sharing options...
lelle Posted February 12, 2007 Author Share Posted February 12, 2007 I wonder if potatoes are good for bulking. they don't have many calories I think... Link to comment Share on other sites More sharing options...
lelle Posted February 12, 2007 Author Share Posted February 12, 2007 hm, maybe some kilos a day Link to comment Share on other sites More sharing options...
bunnylalu Posted February 25, 2007 Share Posted February 25, 2007 Sunday 18.2.2007 http://img232.imageshack.us/img232/866/img6050dg7.jpg Awesome, Dude!!!! Link to comment Share on other sites More sharing options...
lelle Posted February 28, 2007 Author Share Posted February 28, 2007 things look pretty good what happened to your teeth? yesterday I received 3 packages of the protein powder you recommended, didn't try it yet because I have a few portions of the old one left. I also bought a lot of oat bars to eat them while sitting around in school. I'm sure it'll help me with increasing my calorie intake you could tell me at which times you are usually online on vegan-chat.com, I'm logging in from time to time but usually there's hardly anybody on Link to comment Share on other sites More sharing options...
lelle Posted February 28, 2007 Author Share Posted February 28, 2007 ah crap! you should sue your old dentist I've chosen the chocolate brand (I can't stand vanilla anymore)thanks for the ebook, I'll have a look so, then see you on friday perhaps, -lelle Link to comment Share on other sites More sharing options...
markc7 Posted March 1, 2007 Share Posted March 1, 2007 12 pounds in two months? That's huge! Way to go! Keep up the great work. I really enjoy reading your workouts and daily menus. Link to comment Share on other sites More sharing options...
xjohanx Posted March 3, 2007 Share Posted March 3, 2007 Hi, just wanted to say i enjoy following your log. you're really strong dude!Congrats on the recent gaining, impressive. But when you say calves, which excersise do you mean? maybe you can find it here http://exrx.net/Lists/ExList/CalfWt.html and just post a picture. would be fun to know since you seem to do it alot Link to comment Share on other sites More sharing options...
xjohanx Posted March 3, 2007 Share Posted March 3, 2007 that's a good excersise, and you have a good weight on it!my gym doesn't have that equipment, but i'm going to switch gym soon i hope. the site is great, you can find lot's of excersies, they have like everything. keep up the training dude, you might be the next big vegan bodybuilder! Link to comment Share on other sites More sharing options...
lelle Posted March 4, 2007 Author Share Posted March 4, 2007 do you eat canned lentils or do you prepare them yourself? (letting them soak overnight etc) Link to comment Share on other sites More sharing options...
markc7 Posted March 8, 2007 Share Posted March 8, 2007 very weak training today, maybe it was the bill for the bad eating yesterday? What do you mean? Gummybears and hotdogs are great meals! Link to comment Share on other sites More sharing options...
bunnylalu Posted March 9, 2007 Share Posted March 9, 2007 i forgot to tell you that i measured body fat yesterday too:Body Fat: 12,2 % Body Water: 64,4 % body fat is ok, but water is a bit high i think. How do you measure body water? Link to comment Share on other sites More sharing options...
lelle Posted March 11, 2007 Author Share Posted March 11, 2007 hey how many kcal do you eat rougly on an average day? Link to comment Share on other sites More sharing options...
Flare Posted March 11, 2007 Share Posted March 11, 2007 hi lelle, i think its somewhere between 3000 and 4000 kcal . Hey!I get a crisis. I tried to send you a message several times but it does not work. I don't know why. So I copy my text in this thread. I'm sorry for the others that it's in German but it's too late for me to translate that . That's what I wanted to send to you: "Also ich habe schon einen Tag später Antwort auf meine Anfrage bekommen. Sie lief wie folgt ab: Von: "Powerstar" Betreff: Multiplant Pro > Sehr geehrter Herr Fischer,> > dies ist ein Milchsäurebakterium.> > Mit sportlichem Gruß> POWERSTAR FOOD Von: Kim Fischer Hallo!Ja, das ist mir schon klar.Aber so weit ich weiß, kann dieses sowohl tierischen als auch pflanzlichenUrsprungs sein kann. Und das wäre für mich (und einige andere Veganer)interessant. Gruß FRAU Kim Fischer Von: "Powerstar" > Hallo,> > sie sind tierischen Ursprungs.> > Mit sportlischem Gruß> POWERSTAR FOOD Also ganz streng genommen ist das Zeug also unvegan. Ist halt die Frage, wie genau man es nun mit Bakterien nimmt.... Gruß Kim" Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 20, 2007 Share Posted March 20, 2007 Friday 16.3.07 training:warmup +stretchingbench press 100kgx7 yeahhhhh babydips bw+13kgx10pullups bw+13kgx8cable seated row 80kgx8shoulder press 55kgx830 push ups mhmm i used to make 40-50 easily , maybe the new weight? It might also be that you are doing the pushups after Benching 100kg's and doing Dips. Both of which will work the chest. Link to comment Share on other sites More sharing options...
markc7 Posted April 1, 2007 Share Posted April 1, 2007 yeah last exam today and it was niiiiiceeeeeeee ^^ Sweet! It must feel great to be done a semester, eh? Congrats. Link to comment Share on other sites More sharing options...
bunnylalu Posted April 6, 2007 Share Posted April 6, 2007 my new job rocks!!! got a very nice project. Congrats!! What do you do? Link to comment Share on other sites More sharing options...
Flare Posted April 15, 2007 Share Posted April 15, 2007 it was really hard for them to get beaten by a vegan... Great work! easy day.... no training just relaxing and enjoying the nice weather in germany we had today, it was 28° C (82°F) warm. Yes, I really enjoy it too. Had a nice BBQ yesterday. But today I slept so long (was late last night) that i frittered away the whole day... Link to comment Share on other sites More sharing options...
markc7 Posted April 17, 2007 Share Posted April 17, 2007 ouch, hope your arm feels alright! Link to comment Share on other sites More sharing options...
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