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Hi from Belgium.

clark X kent

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Well I've been reading this site for quite som time now, so I decided it was kinda time for me to register.


First of all my name is Kevin. I'm a 24 year old kid from Belgium. I recently graduated from college and got a Masters degree in Graphic design. I'm on kung fu, I paint and draw ALOT. But I also play bass guitar in a few bands and I'm a straight edge kid as well.


Well I've been vegetarian/straight edge for over 10 years now and I kept feeling better and better after I decided to keep meat out of my diet. the main reason I went vegetarian was because it was really hard to see how animals had to live and how they were treated by the so called "industry".


Well in my upbrining my parents always told me to always respect people no matter what their skincolor, income, gender, ... etc was. Well around the time I was 13 I realised that it was the most important to respect the beings that were the weakest. The ones that can't really defend themselves or the ones that have no voice to state their opinion. I figured out for myself that the words "respect" and "ethical awareness" wouldn't mean much if I left the animals unheard.


Well I joined a gym a few months ago. And I love it! My goal is to get as big as possible in a clean and positive way.



My training after 3 months looks like this:


I'm 5 foot 9 and weigh 72 kg






4 sets: 14, 12, 10, 8 I build up in weight. The weight listed is the weight I end the exercise with


Barbell Bench Press 58 kg

Incline Dumbell Bench Press 35kg

Decline Dumbbell Bench Press 35kg

Dumbbell Flyes 24kg




Incline triceps extensions 12 kg

Dip 30kg

Press down 40 kg

Triceps extensions





Barbell Dead Lifts 55kg

Lat Pulldown 65kg

Pully 65kg

Vertical row 65kg



Seated dumbbell curl 14kg

Dumbbell 12kg

Preacher curls 22 kg

Hammers 14 kg max





Barbell Back Squat 45kg

Leg extension 45kg

Lying leg curl 70kg

Leg press 120kg


Standing calf raises 80 kg

Seated calf raises 50kg



Barbell Shoulder Press 55kg

Dumbbell lateral Raise 12kg

Dumbbell Shrug 70 kg



Crunch 4 max repeats

Twisting Crunch 4 max repeats

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Wow, great intro!


Welcome to our group! Thanks for visiting us for a while now and thanks for saying hi. We love to welcome new people around here!


I'm sure you'll meet some really cool people here, perhaps some in your area as well.


I look forward to hearing more from you. All the best and welcome aboard!

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