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Do you mono eat?


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there is a big difference between mono meals and a mono day. if you ate mono meals but had 8 meals per day and ate seasonally.. that seems like an opportunity for some crazy variety over a year.



i grew up having a set dinner depending on the day of the week. fish sticks every monday and pepperoni pizza every friday, cherrios for breakfast everyday, etc. where was my variety?

Edited by seand
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I have been mono eating the last week, pigging out on fruit. it's great. and you certainly notice the difference in how heavy/clogged up you feel.


I bought all my favourite fruits and put them in the fridge at work. I don't try and eat all fruits everyday, just a good variety each day. I eat the one type of fruit til I'm satisfied. then a couple of hours later I eat another type of fruit.

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  • 4 weeks later...

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