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Well I'm starting my big fat cutting program. I got off my routine thanks to snow days and funerals but now i'm ready to go, cut fat and get a little but more cut looking. I don't intend to really change my workouts that much besides adding cardio and cutting calorie intake.

 

Tomorrow is cardio day, today was chest/back.

 

 

Deadlifts

 

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My lower back wasn't feelin strong at all during those deads. Next week i'll be stronger.

 

Bench

 

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Little bit weaker but i didn't lose too much muscle from my break.

 

Seated Row

 

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Curls

 

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Side Rows

 

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Had a lighter day thanks to my break but tomorrow is going to be squats/abs/calves/cardio.

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Man, school is getting in the way of me lifting, not cool.

 

Squats

 

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put a belt on, probably didn't need it but i was being cautious today

 

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Felt good, i was takin it easy today

 

good mornings cool down

 

 

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Ab cable pull downs

 

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Easy stuff

 

Side bends

 

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Single dumbel high pull

 

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Tomorrow is going to be bench, row, push press and tricep stuff. I'm redoing what days i do what lifts on i'm thinking about maybe a 3 day workout with something like this....

 

Day 1

 

Squats

Good mornings

Caf raises

lunges

ab work

side bends

 

Day 2

 

Bench

Seated row

side row

Shrugs

curls

triceps stuff

Push press

 

Day 3

 

Deadlift

High pull

Cleans

leg curls

ab work

side bends

 

I'm thinking about throwing in cardio days in between those so i can cut some fat and still gain a pretty penny of muscle. I plan on going relatively high calorie on the lifting days and then low calorie on the cardio days. Any thoughts about this would be great.

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Pretty good day.

 

 

overhead press(strict)

 

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Felt hard but good.

 

Bench

 

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Really hard thanks to those overhead presses

 

 

Shrugs

 

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Seated rows

 

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Curls

 

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Triceps cable pulldowns

 

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Tomorrow is legs. I feel super good and found a really cute girl who knows massage therapy and definitely offered to make me dinner.

 

Unfortunately she's not a veg*n, has blue balled many of my male friends, has lots of emotional baggage and is a huge flirt.

 

Well really the only unfortunate part is her not being a veggie. Emotional baggage and flirting is fine by me.

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  • 3 weeks later...

Well i got sick after that game of frisbee and then went on spring break. My workout plan got totally fucked.

 

Now i'm back on it(again)

 

Close Grip Bench

 

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Reg Grip

 

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Felt good.

 

 

Overhead press

 

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Really hard but good.

 

Shrugs

 

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Felt good, gonna up it next time

 

Seated row

 

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Triceps Cable pull down

 

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Side Rows

 

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too heavy

 

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Curls

 

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Wish i would've done dips but oh well. Friday is legs and saturday is most likely chest/shoulders/back with hopefully another leg session on sunday.

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I think i'm finally getting a semblance of a routine back...

 

Squats(no weight belt)

 

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Took it easy today. Starting at 225 next time.

 

Decline negative sit downs

 

1 set 5x10 second downs

1 set 3x10 second downs

 

Leg press

 

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Calf raises

 

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Abdominal curls

 

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Leg extensions(cable machine)

 

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Good workout, time to shower and eat!

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Right now i'm at about 235. I don't have access to a very good scale so that may be a little high(they calibrate the one in the weight room high so it makes the football players feel huge and makes the wrestlers lose more weight, pathetic i know)

 

I haven't been able to get back on a good routine. If you saw my old log you'd be wondering why the hell i'm lifting such puny weight now. I hope to have a 300/400/500 split by the end of summer(bench, squat, deadlift respectively).

 

I blame winter break and all those vegan cookies i ate.

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Well my issue wasn't all of the vegan cookies, it was the lack of working out of winter break.

 

I'm going to be taking muay thai lessons this summer though. Hopefully that'll get my butt into even better shape. My goal is to have nice enough of a body to nude model for my school's art department next year. Probably a pretty good way to meet cool artsy girls now that i think of it.

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